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Podcast #95: How Lisa transformed her physique & doubled her strength in 9 months

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In this podcast, I interview Lisa J., who followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.

Before finding TLS, Lisa had felt “skinny fat” for as long as she could remember, and now she has guys coming up to compliment her on her strength and ask for weightlifting advice. Hah!

In the interview, we talk about Lisa’s journey and what key lessons she learned along the way, what obstacles she had to overcome as a working mom and how she made it work, how she overcame a wrist injury, and more.

TIME STAMPS

YouTube:

2:54 – What was your training and diet like before TLS?

5:05 – What is your exercise and fitness history?

6:06 – How did you hear about Mike Matthews?

6:50 – What were your expectations for the program?

9:00 – What were your thoughts after a few weeks?

11:00 – What have the results been up until now?

15:35 – What obstacles did you run into on the program?

17:33 – How do you make time for your workouts?

19:36 – Were there any sticking points on the program?

21:50 – How did you mentally get over your injury?

24:01 – What has helped you stay motivated?

26:00 – What are your goals from here?

Audio:

6:25 – What was your training and diet like before TLS?

8:34 – What is your exercise and fitness history?

9:35 – How did you hear about Mike Matthews?

10:19 – What were your expectations for the program?

12:30 – What were your thoughts after a few weeks?

14:27 – What have the results been up until now?

19:03 – What obstacles did you run into on the program?

21:03 – How do you make time for your workouts?

23:06 – Were there any sticking points on the program?

25:20 – How did you mentally get over your injury?

27:30 – What has helped you stay motivated?

29:30 – What are your goals from here?

RELATED TO THIS PODCAST

How to Make Meal Plans That Work For Any Diet

How to Create the Ultimate Muscle Building Workout

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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