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Muscle for life

MFL Podcast 25: Interview with David Esptein on genetics and physical abilities

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MFL Podcast 25: Interview with David Esptein on genetics and physical abilities


In this podcast I interview David Epstein, author of the NYT bestseller The Sports Gene, and we talk how genetics, talent, and practice relate to acquiring physical ability.

the-sports-gene

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
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Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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  • Jdnes

    Hi mike, I’m about five weeks into a bulking plan you set me – all going well had to increase carbs by 25 after two weeks as there still wasn’t a change in my weight – I feel like I’ve put on fat and not as lean now even though I’ve put on only 1.5 pounds total in 5 weeks! Why do you think this is? Ever experienced this? Cheers james

    • Michael Matthews

      Glad to hear it’s going well! That’s just water weight. It comes with carbs. Check this out:

      https://www.muscleforlife.com/water-retention-and-weight-loss/

      That said, it sounds like we need to get you eating more. We want you gaining 0.5 to 1 pound per week…

      • James

        No worries. Feels like I’m eating sooo much haha I’ll increase carbs again by 25! 🙂

        • Michael Matthews

          Haha I know. Trust in the process and you’ll be good. 🙂

          • James

            Thanks mike. How much weight do you think is a good amount to put on for a bulk? I know you say to hover between ten and fifteen per cent but how many pounds is a good amount to aim for? 🙂

          • Michael Matthews

            That depends on your height and genetics. Really hard to throw out a one-size-fits-all number.

          • James

            Ok thanks mike i understand. I’m finding it a chor to eat so much food lol. I’m eating a lot of fruit and veg and getting at least 45g fibre in a day. Layne norton wrote that when you are eating so many carbs (I’m at 500 a day nearly now) it’s good to eat some ‘bad carbs’ as you don’t want to get TOO much fibre in – as it can start to cause negative problems. What do you think? Cheers james

          • Michael Matthews

            That’s an interesting point. Yes you don’t want your fiber to go too high. Check this out:

            https://www.muscleforlife.com/how-much-fiber-should-you-get-every-day-and-why/

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