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How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days

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How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days

If you want to learn how Cody transformed his physique in just 90 days, and how you can do the same, then you want to listen to this episode.

In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day transformation coaching service, which helped him lose 18 pounds of fat AND gain muscle and strength.

Before finding his way to me and my work, he was a new dad who was overweight and unhappy with his body, and unsure what to do about it.

Then, he found my book Bigger Leaner Stronger, gave it a read and figured he might as well try it, and, waddayaknow, it actually worked. Week by week, he was getting noticeably bigger, leaner, and stronger, and he was thrilled.

After riding the wave of newbie gains, Cody wanted to see if he could get even more out of his diet and training, and so he decided to sign up for my one-on-one coaching service. My team put together a custom diet and exercise program specifically for him and his goals, and it exceeded all his expectations.

He not only lost a whopping 18 pounds of fat in 90 days, but he also gained strength and corrected his technique on key lifts, which is still paying dividends.

Cody walks us through the whole story in this interview and shares the big lessons he learned along the way, so if you’re in the middle of your own transformation, then I think you’re going to find it encouraging and motivating.


4:38 – What was your background in fitness and what were you hoping to achieve?

10:27 – After reading Bigger Leaner Stronger, how did the program go?

12:11 – What did you like the most out of flexible dieting and shorter workouts?

16:33 – What made you interested in our coaching service?

21:06 – How did our coaching program go for you?

24:33 – How did you feel after 90 days on our coaching program?

27:18 – How has our program effected other areas of your life?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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