If you want to know how much of a difference caffeine can make in your workouts and how to use it for maximal benefits, then you want to listen to this podcast.
Caffeine is the most popular drug in the world with a long and rich history, and no single molecule has enriched our culture like the wondrous little 1,3,7-trimethylxanthine.
It’s also a controversial drug as various “experts” like to claim even mild but regular use eventually fries your nervous system, hurts your heart, and flatlines your adrenal glands.
I’m not sure how many people would give caffeine up if this these claims were true–it’s just too damn good–but fortunately for us “users,” they’re either exaggerated or wholly false.
While abusing caffeine can cause health issues, this is harder to do than you might think, but it raises the question of how much does caffeine actually impact our physical performance? Can it make a big enough differences to matter?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.
Here's a little sneak peek of what you'll learn inside...
The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
And a whole lot more!
The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
My book will show you how. Get it today and let’s build a body you can be proud of.