Why the “low T” trend in fitness knowledge is bullcrap
How bodybuilders and the supplement industry build insecurity to sell you stuff, even though it doesn’t actually do anything and can actually HURT you.
The power of habit and systematizing your fitness and nutrition
How to get past the ‘habit dip’ and stick with new things instead of giving up
How building positive habits builds trust in yourself and in-turn, self-confidence
Why habit building is ALWAYS happening (you’re either building GOOD habits, or BAD habits, ALL of the time)
I also highly recommend you check out this “best of” list of Art of Charm podcasts. There are a ton of really interesting people sharing all kinds of great insights related to business and social skills, attracting women, living a better life, and more.
Hope you enjoy the interview!
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