Have a question? Call us now: 888-908-4258
Shopping Cart ()
Free shipping & returns on all US orders

Recipe of the Week: Apple Cheddar Panini

By

This simple, fast, and really tasty recipe is perfect for when you’re lounging around the house and want some food, but don’t want to have to whip up a whole meal.

Ezekiel bread makes this simple meal especially tasty, and if you can get them, try honeycrisp apples.

Servings

4

Calories Per Serving

344

Protein Per Serving

23 grams

Carbohydrates Per Serving

48 grams

Fat Per Serving

7 grams

 Ingredients

8 slices whole grain bread

4 tablespoons low-fat honey mustard

2 apples, thinly sliced

8 ounces low-fat cheddar cheese, thinly sliced

Instructions

If you have a panini press or countertop grill, preheat on medium heat. If not, coat a skillet in cooking spray and place over medium heat.

Spread 1 tablespoon of the honey mustard evenly over each slice of bread, then evenly divide the apple slices and cheese to make 4 sandwiches.

Place on the skillet and top with a lid or something to press down on sandwich. Cook for 2 – 3 minutes and flip, apply a fresh coat of cooking spray when flipping.

 

What You Get to Eat

apple-cheddar-panini-recipe

What did you think of this week’s recipe? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!
Comment!
Sign in to Muscle For Life
or use your MFL Account