When you hear the word “superfood,” I doubt the potato comes to mind.
It should, though, because it’s not only highly nutritious, but it’s highly filling as well, making it a perfect addition to anyone’s diet.
What the potato isn’t, though, is flavorful.
In fact, it’s downright bland, and that’s why most people load their baked potatoes up with butter, sour cream, and bacon bits.
The problem here is obvious: calories. Lots and lots of them.
Well, it’s time to enjoy a new, “lighter” kind of baked potato:
A twice-baked potato stuffed with goodies like veggies, meats, and other healthy ingredients, making them delicious and “macro friendly.”
For example, if you’re looking to cut down on carbs, try the Twice-Baked Potatoes with Cauliflower & Cheese.
For a high-protein meal, the Buffalo Chicken Twice-Baked Potatoes are perfect for you.
And if you want something sweet instead of savory, try the delicious Twice-Baked Sweet Potato with Wild Blueberries.
Enjoy!
Picture courtesy of Paleo Running Momma
If crumbled Italian sausage is your favorite pizza topping, you’ll want to try this twice-baked potato. The pizza crust is replaced with high-quality carbs.
Sweet potatoes are just the base here for sun-dried tomatoes, Italian sausage, and garlic. These sausage pizza twice-baked potatoes will satisfy cravings every time. Just add your favorite pizza toppings, and bake for 15 to 20 minutes.
Serves 4
Ingredients
4 small sweet potatoes
3/4 lb. sweet Italian sausage
2 tsp. extra-virgin olive oil
1/3 cup chopped sun-dried tomatoes
1/2 small onion, chopped
4 cloves garlic, minced
Large pinch of crushed red pepper flakes
Salt to taste
1 1/2 tsp. dried Italian seasoning
Nutrition Facts (Per Serving)
Calories: 296
Protein: 16 grams
Carbs: 36 grams
Fat: 10 grams
Picture courtesy of Treats and Trinkets
These twice-baked potatoes are a meal unto themselves. That’s because they’re stuffed with chicken breast, onion, and bell pepper.
That’s like your high-protein entrée and side dish all in one bite. And twice-baked potatoes are portable too, so you can take them to-go for lunch or a snack anywhere that you have a microwave.
Serves 8
Ingredients
4 large russet potatoes, scrubbed
2 Tbsp. extra-virgin olive oil, divided
Salt to taste
1 chicken breast (about 6 oz.), cut into strips
1 Tbsp. ranch seasoning mix
2 Tbsp. buffalo sauce
1/3 cup sour cream
2 Tbsp. Frank’s red hot sauce
1 Tbsp. butter
1 Tbsp. chopped fresh cilantro
1 Tbsp. chopped fresh chives
1/2 red bell pepper, diced
1/2 small red onion, diced
2 stalks celery, diced
2 cups (about 8 oz.) shredded cheddar
Nutrition Facts (Per Serving)
Calories: 554
Protein: 31 grams
Carbs: 62 grams
Fat: 21 grams
Picture courtesy of Wild Blueberries
Potatoes don’t have to be a savory side dish. This sweet twice-baked potato is topped with blueberries, ricotta cheese, and pecans for a nutritious dessert or snack.
They’re sweetened with just a touch of maple syrup and finished with warm spices like cinnamon and nutmeg.
Serves 1
Ingredients
1 large sweet potato, cleaned
1/2 cup wild blueberries
2 Tbsp. ricotta cheese
2 Tbsp. pecan pieces, roasted
1 tsp. pure maple syrup
1/4 tsp. ground cinnamon
1/4 tsp. freshly grated nutmeg
1/4 tsp. ground allspice
1/4 tsp. vanilla extract
Pinch of sea salt
Nutrition Facts (Per Serving)
Calories: 396
Protein: 10 grams
Carbs: 61 grams
Fat: 14 grams
Picture courtesy of EatingWell
You can have a cheesy baked potato and a healthy side dish in one. This recipe is all about balance – and in fact it’s a well-balanced meal all on its own.
That’s because these twice-baked potatoes not only have broccoli but also ground beef. That gives you over 10 grams of protein in under 200 calories per serving, impressive considered twice-baked potatoes are usually a “guilty” side dish.
Serves 4
Ingredients
4 medium russet potatoes
8 oz. 90% lean ground beef
1 cup broccoli florets, finely chopped
1 cup water
1 cup (about 4 oz.) shredded reduced-fat cheddar, divided
1/2 cup reduced-fat sour cream
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
3 scallions, sliced
Nutrition Facts (Per Serving)
Calories: 188
Protein: 11 grams
Carbs: 24 grams
Fat: 6 grams
Picture courtesy of The Yummy Life
Don’t have the patience to individually stuff the baked potato jackets? Make this simple potato casserole to get the flavor you crave, plus more servings for less effort.
The potatoes are baked the first time alone. Just poke them with a fork to vent the steam, and put them in the oven for an hour. Then mash or blend the potatoes to turn them into a healthy casserole with Greek yogurt, seasonings, and two kinds of cheese.
Serves 18
Ingredients
5 lbs. russet potatoes, baked (about 12 cups diced)
3/4 cup low-fat Greek yogurt
1/4 cup skim milk
1/2 cup (about 2 oz.) grated Parmesan
2 cups (about 8 oz.) shredded sharp cheddar
3/4 tsp. dry ground mustard
3/4 tsp. garlic powder
1/4 tsp. onion powder
1 1/2 tsp. salt
1 tsp. freshly ground black pepper
Ground cayenne to taste
1 cup chopped green onions, white and green parts divided
Nutrition Facts (Per Serving)
Calories: 145
Protein: 7 grams
Carbs: 20 grams
Fat: 5 grams
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Picture courtesy of Smitten Kitchen
You’ll want to try these make-ahead twice-baked potatoes with kale. Sure they’re healthier than the original, but they’re also versatile. Serve as a side dish or a vegetarian entrée.
It’s also easy to switch out the ingredients to use what’s taking up space in your fridge. Have cheddar or gruyere? Just double the cheese. Or you could use 2/3 cup of cheese if you prefer Parmesan or crumbled goat cheese.
Serves 6
Ingredients
3 russet potatoes
1 bunch lacinato kale
Coarse salt to taste
1 Tbsp. extra-virgin olive oil
1 Tbsp. butter
1 large leek
1/2 cup cream cheese, softened
Freshly ground black pepper to taste
Nutrition Facts (Per Serving)
Calories: 209
Protein: 5 grams
Carbs: 24 grams
Fat: 11 grams
Picture courtesy of NY Times
By using cauliflower as part of the twice-baked potato filling, you can reduce the carbs without minimizing the flavor.
The base of this recipe is a trick from British food writer Nigel Slater, cooking the cauliflower in simmering milk with a bay leaf to infuse flavor. Check out his cookbook Tender: A Cook and His Vegetable Patch for more healthy cooking tips for everything from asparagus and beets to potatoes and zucchini.
Serves 4
Ingredients
4 large potatoes
1 tsp. extra-virgin olive oil
Salt to taste
1 small head cauliflower, cut into florets
3 cups milk
2 bay leaves
4 Tbsp. unsalted butter
1 cup (about 4 oz.) grated Parmesan
Nutrition Facts (Per Serving)
Calories: 460
Protein: 20 grams
Carbs: 47 grams
Fat: 23 grams
Picture courtesy of Plaid and Paleo
Although twice-baked potatoes are usually a side dish, this recipe hits all the right notes for an awesome breakfast. And you only need five ingredients to make it, plus seasonings of choice whether you want just salt and pepper or something more.
These Paleo baked sweet potatoes with baked eggs only take a few steps to make, and you can make this a quick breakfast if you’re using leftover baked potatoes.
Serves 4
Ingredients
2 medium sweet potatoes
4 slices bacon
1 medium sweet onion, diced
4 cloves garlic, minced
Sea salt and freshly ground black pepper to taste
4 small eggs
Nutrition Facts (Per Serving)
Calories: 183
Protein: 9 grams
Carbs: 23 grams
Fat: 7 grams
Picture courtesy of Home Cooking Adventure
Turn twice-baked potatoes into a small meal with the right toppings. This recipe adds a fried egg on top for extra protein, plus the creamy yolk.
And there’s still melted cheese on top of these twice-baked potatoes for rich flavor, although you could forego it and use nutritional yeast if you prefer a dairy-free version.
Serves 4
Ingredients
2 large potatoes
1 yellow onion, diced
4 small eggs
3 cloves garlic, minced
1 cup (about 4 oz.) grated cheese
2 Tbsp. extra-virgin olive oil
Chopped fresh chives
Salt and freshly ground black pepper to taste
Nutrition Facts (Per Serving)
Calories: 369
Protein: 15 grams
Carbs: 33 grams
Fat: 20 grams
Picture courtesy of Cooking with Ruthie
These mashed potatoes are something special. Not only are they like a loaded baked potato with cream cheese, cheddar, and bacon, but the final step is baking them in the oven for 20 minutes.
Even though you need just a handful of ingredients for this awesome side dish, the result tastes like the creamy potatoes you’d drool over in a steakhouse.
Serves 6
Ingredients
8 cups diced red potatoes
1 cup (about 4 oz.) shredded cheddar, divided
1 tub (4 oz.) chive and onion cream cheese
7 strips bacon, cooked and crumbled
Salt and freshly ground black pepper to taste
Nutrition Facts (Per Serving)
Calories: 279
Protein: 13 grams
Carbs: 33 grams
Fat: 11 grams
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
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