My name is Mike and I’m the author of several bestselling health and fitness books and founder of Muscle for Life and Legion Athletics.
And I want to ask you a few questions.
- What if I told you that just about everything magazines and trainers teach you about dieting is wrong?
- What if you could build muscle and lose fat eating “naughty” foods every week?
- What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
- And what if you didn’t have to gorge yourself and get fat just to gain a bit of muscle?
In short, what if I told you that proper dieting—whether you want to maximize fat loss or muscle growth—is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to “diet” properly, and how to apply that knowledge in the kitchen, you never feel like you’re on a diet at all.
Building muscle and cutting fat becomes simple, straightforward, and dary I say...enjoyable.
And The Shredded Chef will show you the way.
You Can Laugh at Starvation Dieting, Restrictive Eating, and Dietary
Dogmas — If You Follow This Plan
I have good news for you:
You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want.
Forget plain Jane chicken and rice...piles of steamed broccoli...unappetizing bowls of microwaved oatmeal...heaps of flavorless potatoes...and all the rest of it.
And more good news:
You don’t have to obsess over “eating clean,” either.
Yes, you should eat fruits and vegetables to stay healthy, but no, you don’t have to swear off sugar or grains or anything else, really.
Instead, imagine getting to eat foods like these every week...
...while watching your body transform right before your very eyes.
Well, you can. Better yet...you should.
You see, there’s an old saying that goes like this:
“The best diet is the one you can stick to.”
There’s a lot of truth there.
It captures the essence of successful dieting: sticking to the plan well and long enough to get and maintain the results you want.
Notice my emphasis on sustainable results that you can maintain.
That’s the real goal.
Not rapidly losing weight with a crash diet and then ballooning back to your previous self (or worse).
Instead, we want to build our best body ever and enjoy it for the rest of our lives.
We want to do it without subjecting ourselves to tedious, difficult diets, too, and without developing an eating disorder.
And that requires eating foods we actually like.
If you take all the joy out of eating, it’s only a matter of time before you run out of willpower and go back to your “non-dieting” ways.
This is why the majority of mainstream diet advice simply doesn’t work.
And this is why you need The Shredded Chef.
It’s going to teach you everything you need to make your diet flexible enough to accommodate both your health and fitness goals and your food preferences and lifestyle…
...and it’s going to give you 120 mouthwatering recipes that fit the bill ranging from huevos rancheros to to high-protein banana oatcakes to chicken pot pie soup to Cuban sandwich quesadilla to peanut-butter brownies and much, much more.
Here’s what I’m talking about:
You’re getting more than just a collection of tasty recipes, too.
Every single one contains the cook time, prep time, calories, protein, carbs, and fats, which makes meal planning a breeze…
...and there are also over 55 beautiful, professionally prepared and shot, full-page pictures of the most popular recipes in the book!
In addition to all that, you’re also going to learn...
How to use “flexible dieting” to make effective and enjoyable meal plans for building muscle, losing fat, and staying healthy.
Flexible dieting is exploding in popularity and for good reason, and in this book, you’ll learn everything you need to know to make it work for you.
How to eat right without obsessing over every calorie.
Calorie tracking is a great tool for improving body composition but isn’t necessarily something you want to do every day for the rest of your life.
And you don’t have to if you follow the 5 eating principles discussed in this book.
The 12 most common cooking mistakes that turn even the best recipes into “blah” food.
If you’re making some of these mistakes too (I sure did before I learned the fundamentals of good cooking), I can guarantee you’ll always struggle to make outstanding food…
...even when you think you’re following recipes exactly.
Which foods are actually worth buying organic (if your budget permits) and which aren’t, and why.
You’re going to learn what the science says about the benefits and disadvantages of organic food, and what it means for your health.
How to use simple seasonings like salt, acids, herbs, and spices to turn bland meals into exquisite fare.
Many people don’t realize just how much simple seasoning techniques can improve the taste of foods!
How to buy, store, and cook fish, meat, and poultry for maximum flavor, value, and health.
Excellent food starts with excellent ingredients, and how you choose, store, and cook your fish, meats, and poultry plays a major role in how much you enjoy them in your mouth.
The kitchen equipment worth buying and what to skip, and how to to keep your utensils in top condition.
What types of knives do you really need and why? And how do you take care of them?
What about pots and pans? Which are best? And food scales? Measuring cups and spoons? Are any other kitchen knick-knacks and fancy gadgets really necessary?
It’s all here!
And much more!
Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of…
Practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.
Simple and helpful cooking insights that will immediately upgrade your culinary skills.
My absolute favorite recipes for building muscle, losing fat, and staying healthy.
So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price…
...and being constantly complimented on how you look and asked what the heck you’re doing.
Well, buy The Shredded Chef now and you can make that a reality.