"I'm more confident when it comes to taking my shirt off on holiday or when kicking a football around."
Tommaso's Progress
Before
2 Months
What has happened so far on the program?
Starting weight/body fat approximately 80kg/12%; post-cut 72.5kg/6%.
I haven’t gained as much muscle mass as I would like thus far, but that isn’t the fault of the program. My numbers on the big lifts have been going steadily up, especially deadlifting (which I have never really done with any regularity prior to starting BLS) and squat.
What, if anything, almost kept you from buying the book or starting the program?
Honestly I had no hesitation when it came to purchasing the book, the price-point is incredibly generous and the ease of having the online Kindle version made it a no-brainer. I only wish I had discovered it 5 years ago when I restarted training.
What do you like most about the program?
I like the simplicity of it, there isn’t any need to get bogged down in complicated set schemes, and I also much prefer low reps with high weights to the often frenetic high rep, short rest-times of the traditional “hypertrophy” style workouts.
How does this program compare with others you’ve tried?
For me the main paradigm shift that came from the BLS program was the approach to nutrition. It provides a clear and easy to follow guide to counting macros etc… I knew the main principles about bodybuilding nutrition (Protein/carb/fat ratios etc…) and I had attempted in the past to count calories, however this ultimately devolved into a fastidious mathematical exercise.
Counting macros however is far simpler, and it also provides a very pragmatic element when it comes to eye-balling macros of meals when eating out so you can stick (within a reasonable margin of error) to your numbers for the day. Also the simple formulae for bulking/cutting macros allowing you to add muscle without gaining too much gratuitous fat or shed fat as efficiently as possible, respectively was a game-changer.
Additionally, I’m very grateful to and impressed by Mike himself. He has a very hands-on and approachable ethos that helps you stay the course through any moments of doubt, either through email contact or through the regular articles on the website.
How has what you’ve achieved with your body changed other areas of your life?
I’m more confident when it comes to taking my shirt off on holiday or when kicking a football around.
Is there anything else you’d like to add?
I suppose ultimately a key element to this whole game is expectation management. If you want to look like Rich Piana within a year, then ultimately you’re always going to be disappointed and risk falling off the path (and don’t get me wrong most of us, if not all of us have those moments).
However if you are happy to enjoy the process as much as the results and leave your ego at the door, then this is a truly enjoyable program that will deliver the optimal results in as fast a time-frame as is naturally possible, emphasis on natural.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
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This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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