I'm Ryan E. and this is my story

What has happened so far on the program?

I have lost an unknown amount of fat and replaced it with lean muscle mass. In the first photo I was at about 200lbs. In the second photo I am at 183lbs.

My body fat percentage is at 5.7 with calipers and I am scheduled for a hydrostatic test next week to get a more accurate number. I’m sure that I am between 5-8%. I have gained strength in all areas and I feel 110% better everyday!

What do you like most about the program?

The program is simple yet effective. It is scientifically engineered to build lean muscle mass and burn fat without any gimmicks or “broscience.” There is no over-training or super-sets, just straight to the point weightlifting for strength training.

What, if anything, almost kept you from buying the book or starting the program?

Nothing. I was ready to get back into shape after slacking off for years (obviously). I had gone to the gym in the past but never followed a program like this. I was ready to see what could be accomplished.

What are three other benefits of the program?

Physical health, positive results in all areas of life and versatility.

Would you recommend this program? If so, why?

YES! And I have. I bought the book for two friends and I have showed the program to others. The results speak for themselves.