"Feeling strong and sexy has helped increase my confidence and overcome some of my long term insecurities!"
Ruth's Progress
Before
6 Months
What has happened so far on the program?
In the pre-program photos I was at 138 lbs and 28-30% body fat and 6 months post I am at 128 lbs and 20-22% body fat.
Mike’s program has helped me achieve several milestones/goals. I have dropped 10 lbs and about 6-8% of body fat; although this doesn’t seem like a large change it has made a significant impact on my physique. I have always been bottom heavy and by tightening up and building more muscle I now feel like my body is stronger, more defined, as well as proportional.
One of the greatest aspects of the program is that I learned how adaptable my body is and the amazing things it is capable of. With every workout, I am shocked at how strong my body has become and how it continues to adapt to heavier weights and greater challenges.
In 6 months I have progressed from lifting no more than 15 lbs dumbbells to squatting 125 lbs, deadlifting 145 lbs, pressing 53 lbs, and benching 76 lbs…and I get stronger with every workout!
What, if anything, almost kept you from buying the book or starting the program?
I had discovered the program by researching health books on Amazon.com and finding Mike Matthew’s free abridged version of the book Bigger Leaner Stronger. I could relate to everything that I read in the book, and working in the medical field everything I was reading made sense scientifically. I have always eaten healthfully and kept active with cardiovascular exercises and mild weight lifting, but rarely achieved any significant changes in my physique.
This led me to purchase a number of his books and read them from cover to cover more than once! Mike’s program is the only program in which I achieved real visible results by monitoring my macronutrients and lifting heavier weights. His books present a lifestyle that is easy and enjoyable to maintain for the long haul. The reward of a strong, healthy, sexy body is motivation to keep going.
What do you like most about the program?
I love that the program is easy to stick to, that it’s realistic and extremely effective. I am in the best shape I have ever been in my life (even though it’s not the lightest weight I’ve been) and feel stronger and more confident than I have ever felt.
The changes I have made in my life and body have helped me motivate others to do the same and have helped me set a great example for my family. Having suffered from bulimia as a teenager, this program has helped me love my body in a healthier and more satisfying way.
I hope to pass on this healthy mindset to my children in hopes that they don’t have to suffer in the ways I did with body image. We live in a world where body type often defines the way we view and judge others and it is important for me to provide for them a defense against this mindset.
How does this program compare with others you’ve tried?
Similar to other people on this program, I have tried many diets, diet supplements, and workouts in the past- they would work initially but were not sustainable for the long haul. This program is a lifestyle that is flexible and sustainable and that I plan to maintain for life! I see it as remodeling for your body and life, not just a diet and an exercise program.
How has what you’ve achieved with your body changed other areas of your life?
Following this program has positively affected so many aspects of my life beyond my physical appearance. This lifestyle has helped me relieve stress and depression that often comes along with a hectic life of mothering, running a household, and working full time.
Exercising and healthy eating has also become a hobby in many ways – like finding new workouts or trying new physical activities (eg. rock climbing, learning the Olympic lifts), testing out new healthy recipes or creating some of my own, and always striking up a great conversation with old friends and new ones that I’ve made with my new found lifestyle.
Being on this program has also helped me absolve my chronic GERD/acid reflux for which I no longer need to take medications. Additionally, feeling strong and sexy has helped increase my confidence and overcome some of my long-term insecurities with body image; this has made me a better mother, a better wife, and a better provider for my patients.
Is there anything else you’d like to add?
In summary, this program is a way of life it’s not just a diet and exercise program. You need to commit to it and trust in the process. If you are not satisfied with how your body looks and feels and are looking to remodel not only your body but your life this is the only way to do it. There is NO QUICK FIX! It just doesn’t exist!
Anything that is worthwhile in life takes commitment, hard work, and dedication. However, the rewards that you will receive will surely surpass the investment. I have found the more you invest and commit to this lifestyle the greater the reward. It will open doors to so many avenues beyond a healthier, better-looking body. It will help you realize your potentials and actually make you feel you can push beyond what you thought was your limit.
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
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