"I started at 192lbs, and now I am down to 162lbs!"
Robert's Progress
Before
6 Months
12 Months
What has happened so far on the program?
1 ½ years ago, I decided to do something about my physical condition. I was 47 years old, 194 lbs (88 kilos) with a 38” waist. I sat behind a desk all day, and I sat on a sofa when I got home. I had not been in a gym is 15 years. When I had tried going to the gym in the past, I did not achieve any results other than sore and strained muscles.
For 3 months I tried eating more “healthy” and started working out at home with weights. I was still not happy with the results, so I started looking online for some advice. Fortunately I found the Muscle for Life website. After reading Bigger Leaner Stronger I joined a gym and started lifting properly. I also started doing 20 minutes of HIIT by running in the local park 4 nights a week. After 6 months I was much leaner and much stronger, but I was still not happy with my remaining body fat.
I read Mike’s book again, but this time I actually paid attention the parts about nutrition. I created a meal plan for cutting by calculating my protein, carbs, and fats. I stuck to that plan for 8 weeks, and actually started seeing the results of the previous months in the gym. Now that I have completed my first cut, I am ready to start bulking to add more muscle. At 48 years old, I am now 161 lbs (73 kilos) with a 31” waist and I could not be happier with my progress. I also know that by the end of my 2nd year, I will finally have the body I could have only dreamed of before I started the program.
What do you like most about the program?
Once I subscribed to the website and started receiving the Muscle for Life articles in my email, I knew I needed to buy Mike’s book. I did not hesitate. I just bought and read it from front to back. I made myself wait to start The Year One Challenge until I had read the entire book. I have now just completed The Year One Challenge, and I am starting over on Phase 1.
It was also very helpful to read about the target bodyweight multipliers for the main lifts (Bench Press, Squat, Deadlift, etc.). This showed me that I had made progress, but that I also still had work to do before I had a solid strength foundation.
What, if anything, almost kept you from buying the book or starting the program?
The best part about about the program is that it is more than just Mike’s opinion about how to get in shape. The program is based on proven research. Mike has taken the time to find and understand the research. Bigger Leaner Stronger and The Year One Challenge tell you exactly what you need to do. All we need to do is change our habits and do the work.
How does this program compare with others you’ve tried?
Like most people who want to “get in shape”, I did not follow any program. Sure, I read a few articles online, and I read the label on the machine at the gym so I would know how to use it. It was not until I read all of Bigger Leaner Stronger the first time, that I really started to understand how the body actually burns fat and builds muscle.
How has what you’ve achieved with your body changed other areas of your life?
I know that most people say that getting into shape has boosted their confidence. I have always been a very confident person. However, my confidence was always undermined by my physical condition. Not only am I a much happier person, I can now be confident in my abilities without the underlying frustrations about my physical appearance.
Is there anything else you’d like to add?
The most astonishing thing to me is the amount of “bro-science” lifting advice I see at the gym. Unfortunately, it is not limited to overweight, gym-veterans telling a newbie how to lift. I see just as much bad advice coming from the “personal trainers” who work at the gym. If there is anything I can add, it is the importance of properly educating yourself before you try something new. Don’t reinvent the wheel. Learn from people like Mike Mathews who have taken the time to do the learning, and are willing to pass on that learning in a way that is easy to understand and implement. Thanks Mike!
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
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We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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