"The results were awesome and I'm more confident now!"
Nick's Progress
Before
12 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
These pictures represent 1 year of progress.
April 2016, I was 170 lbs and 19% body fat.
August 2016, I was 150 lbs and 10% body fat.
April 2017, I was 160 lbs and 10% body fat.
What has happened so far on the program?
All of my lifts increased significantly.
Bench press: 110 lbs to 198 lbs
Deadlift: 132 lbs to 340 lbs
Overhead press: 88 lbs to 132 lbs
Squat: 110 lbs to 265 lbs
I also did a reverse diet after my 2nd cut but didn’t after my first cut because I’d never heard of it before.
What workout split from the book did you use?
The 5-day split and 1 extra day to train my weak points.
What, if anything, almost kept you from buying the book or starting the program?
I had been lifting for 8 months prior to my first picture–as you can see I wasn’t getting any results. My personal trainer never taught me about counting calories and macro nutrition breakdown. Basically, he just asked me to eat very clean, as in: boiled chicken, broccoli, and baked sweet potatoes.
After I came across your MFL website, your articles seemed to be interesting. So I decided to buy Bigger Leaner Stronger and give it a try. It worked like a charm!
The most important thing is that I can eat what I like–no more plain, boring food!
What do you like most about the program?
The program is easy to follow and straightforward. The results were awesome! I am looking forward to April 2018 to see how far I can go!
How does this program compare with others you’ve tried?
I like how the diet works, you can eat what you like as long as you know how to count your calories and balance your macronutrients. However, try to have 80% to 90% of your calories come from healthier options.
How has what you’ve achieved with your body changed other areas of your life?
I am a more confident person now and it has been a wake-up call to me. If you want to achieve something, you have to work for it and it takes time to grind. There are no shortcuts.
Who would you recommend this program to and why?
Everyone; this $10 book has everything you need to know about how to build a good physique–plus, it has a 1-year workout program too.
Is there anything else you’d like to add?
Nailing down your diet is the first thing you need to do. Then, subscribe to MFL–you won’t regret it, haha!
Did you use any Legion supplements?
Pulse. It helped me set new PRs on my big compound lifts.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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