"The changes I have made are phenomenal and what BLS gave me has spilled over into my life in bigger ways."
Kevin's Progress
Before
10 Months
What has happened so far on the program?
I am 24 years old and in 10 months on Bigger Leaner Stronger I gained 15 lbs of muscle while losing 2% body fat!
Gaining 15 lbs of muscle while still losing a couple percentage points of body fat has boosted my self-belief and self-confidence tremendously.
Mike doesn’t lie when he says the best way to build muscle is simply to pick up, push, or move heavy ass weight.
My bench has increased by almost 40%, deadlift by 50%, and military Press by 35%. Unfortunately, a recurring hamstring injury has kept me from really pushing squats but I can’t wait to see how I can improve it once I am 100% healthy
What, if anything, almost kept you from buying the book or starting the program?
I had never tried a complete training program like BLS up until I read the book. As a collegiate soccer player, I was always in the gym but never had the type of structure and guidance that Mike provided.
I was a bit hesitant at first, thinking that my past 5 years of being in the gym had proven that it was near impossible for me to put on more muscle mass. I was dead wrong.
What do you like most about the program?
To me, the best part of the program was the simplicity. Mike is super knowledgeable but presents it all in a way that makes it easy for anyone to follow.
I never felt overwhelmed by the information or lost along the way with my exercises or my diet. The results occurred so much quicker than I would have thought possible.
Along with that, the custom meal plan from Muscle For Life was a game changer.
I always had watched what I ate but having my necessary macronutrients broken down and given to me in a meal-by-meal basis was the most helpful aspect of the program.
How does this program compare with others you’ve tried?
The program was more comprehensive than anything I had ever tried.
From the custom meal plan, to the exact workouts and exercises provided, to the personal support Mike is able to give-nothing comes close to what BLS and Muscle For Life provides.
How has what you’ve achieved with your body changed other areas of your life?
The changes I have made physically are phenomenal and what BLS gave me has spilled over into my life in bigger ways psychologically, emotionally, and spiritually.
I have never been happier with my physique, but I also have never been more proud of my discipline, work rate, lack of excuses, and ability to grind through adversity in any and all aspects of life, not just in the gym.
I would recommend BLS to legitimately anyone. Whether they are looking to improve their physique, their strength, or their overall discipline in life.
With BLS you can lose fat and gain muscle in a healthy way, or simply improve your confidence in the gym. I am a firm believer that anyone from experienced lifters to first time gym goers can get something out of BLS.
Is there anything else you’d like to add?
Simply, I just want to say thank you to Mike and the whole Muscle For Life team. You all have helped me regain a greater sense of discipline in my life that transcends what shows aesthetically through my physique. I am more proud of the person I am today because of your help.
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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