"I think I could write a book about how this program has changed my life."
Alexis's Progress
Before
Before
3 Months
3 Months
What has happened so far on the program?
So far I have lost between 13-15lbs and 3% body fat (I notice that when my weight goes up it means I’m building muscle, because if I give it a week or so, my body will lean out again. It’s a nice roller coaster to be on). I have gotten much stronger and have increased my lifts by 20-50 pounds depending on what it is (bigger lifts= more weight i.e. I was squatting the bar and now I add 25lbs of plates on each side on there). I stay in the 6-8 rep range.
What, if anything, almost kept you from buying the book or starting the program?
I was nervous that counting my macros was going to be too complicated and too time consuming. I believed what I was seeing and reading, I just didn’t quite believe in myself.
I’ve tried crossfit, paleo, long distance running, eating “clean”, etc. At the end of all of that I weighed more than I ever had in my life.
What do you like most about the program?
I think I could write a book about how this program has changed my life. I’ve always been an emotional eater and now I have control over my eating habits. My stomach doesn’t hurt all the time anymore, I always feel full, and I never feel deprived. Of course I spend some time planning and tracking, but it’s gotten easier now that I’m more familiar with what I like to eat regularly and what fits my macros. There is always the inner dieter in me that thinks I’m eating too much, but I work hard to trust the process and I’m always rewarded.
The other thing I love about this program is that it’s the first thing I’ve ever tried where I don’t feel pressure to meet a certain goal in an unrealistic amount of time, which means that if I have an off day, I don’t beat myself up about it. This is now my life style and I know that if I stick to it more often than not, I’ll have the results I want. I’m also constantly learning and getting better at the whole process.
How does this program compare with others you’ve tried?
I’ve always loved lifting. Quite honestly I’ve had a hard time feeling bad that I’m not eating clean enough or spending enough time in the gym. These are old thought processes that die-hard. I’m in and out of the gym in less than an hour while I watch other people in there before I get there and still there well after I leave. Work smarter as Mike would say!
How has what you’ve achieved with your body changed other areas of your life?
I’m more confident; my pants aren’t painful to wear because they actually fit again (a little loose now actually), like I said my stomach doesn’t constantly hurt. My digestion is better, I definitely have more energy, and I’m happier. My mental health has improved.
I’m a therapist so when I started this program, I took a survey that we give to our clients about mental health and I scored lower than a lot of them. At that point I knew I needed to do something. I can’t say enough good things about this program and how it’s helped me regain my life. It’s also allowed me the strength and confidence to pursue the life I’ve always wanted to live. Never settle!
It’s also important for me to note that I have high social anxiety so right off the bat I knew my barrier was going to be just walking in to the gym. For the first month/month and a half I did not lift a weight because I would have panic attacks just thinking about going to the gym. I would do some HIIT sessions at home or in my office, but during that time my exercising was not consistent. I stuck to my nutrition goals though, so I was still able to see some progress. Now I still have panic attacks going to the gym, but I push through because I know it will go away once I start lifting.
Is there anything else you’d like to add?
Of course, trust the process and don’t let the scale push you around! Counting macros gets easier, so give yourself a break if you’re not perfect right off the bat. Trying this and sticking to it is the best thing I’ve ever done.
My favourite thing I’ve had someone say to me during this process was “How are you so skinny? You’re always eating.” Haha!
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
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We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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