Triumph | Multivitamin
IT’S-ON-US MONEY-BACK GUARANTEE
Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back.
We don’t play these games because we don’t have to, the quality of our products and services makes it unnecessary.
If you order any of our products or services and don’t like it, just notify us and we’ll give you a prompt and courteous refund on the spot. No complicated forms or hoops to jump through.
To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of supplements, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.
Ideally, we’d get all of the vitamins and minerals we need from the food we eat. Due to the nature of the average Western diet, however, we tend to be deficient in certain vitamins and minerals.
For example, according to research conducted by scientists at Colorado State University and published in 2005, at least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, and zinc, and 33% of the population does not meet the RDA for folate. Other studies also show that average vitamin K and D intake levels may be suboptimal as well.
The bottom line is if you eat substantial amount of a wide variety of nutritious foods every day, you may be getting everything you need in the way of vitamins and minerals. But many people aren’t, and supplementation can help provide what’s missing.
TRIUMPH contains 21 vitamins and minerals as well as 14 additional ingredients that improve overall health and well-being, enhance physical and mental performance, and protect against disease.
For example, the clinically effective dosages of aged garlic extract, grape seed extract, and N-acetyl L-cysteine improve blood flow, immune cell function, blood glucose control, and liver function, and the rhodiola rosea, bacopa monnieri, and ashwagandha root extract improve exercise performance, cognition and memory performance, and reduce feelings of stress, anxiety, and depression.
All that is why TRIUMPH has over 540 reviews from customers on Amazon.com with a 4.5-star average, and another 200+ on our websites, also with a 4.5-star average.
What TRIUMPH is not, though, is cheap, so if you’re concerned about the price, I understand--you can get a multivitamin for a bit less. Remember that you get what you pay for, though, so generally speaking, the cheaper a supplement is, the less effective the formulation.
And if you’re still a bit skeptical of trying something new or if you’ve just been let down by multivitamin supplements one too many times in the past, you’re definitely not alone, and I have good news for you:
Place your order now and if you don’t absolutely love TRIUMPH, just let us know and we’ll give you a full refund on the spot. No complicated forms and no return necessary.
You really can’t lose, so order now and get ready to improve the nutritional quality of your diet and your mood and mental and physical performance, and boost your resistance to stress, sickness, and disease.
Ingredients & Use
Take 4 capsules, two times daily, with meals. For optimal results, take every day.
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.
Vitamin A900 mcg
Vitamin A consists of a group of four compounds—retinol, retinal, retinoic acid, and several carotenoids—and it’s important for maintaining good vision, immune and reproductive health, and normal function of the heart, lungs, kidneys, and other organs.
TRIUMPH CONTAINS 1,500 IU (900 MCG) OF VITAMIN A (AS CAROTENOIDS) PER SERVING
Vitamin B12600 mcg
Vitamin B12 helps keep the nervous system and blood cells healthy. It is also involved in the production of DNA and in the metabolism of food.
Deficiencies of B12 are rare and tend to occur only in vegan diets where all animal products and B12 supplements are omitted over the course of 2 years or more. 
We aren’t at all concerned with addressing a deficiency in TRIUMPH but instead are looking for possible extra benefits from this molecule.
TRIUMPH CONTAINS 600 MCG OF VITAMIN B12 (AS METHYLCOBALAMIN) PER SERVING
Vitamin B9 (Folic Acid)200 mcg
Folic acid is a B vitamin that is vital for proper fetal development, and that plays an important role in the creation and proper functioning of cells.
TRIUMPH CONTAINS 200 MCG OF FOLIC ACID PER SERVING
We’ve included half of the RDA of folic acid because, in certain people with a genetically elevated risk for colon cancer, it may act as a co-carcinogen (increasing the efficacy of other carcinogens in the colon). 
Simply put, this is a risk we don’t need to take since there are no major known benefits to a larger dosage of folic acid.
Vitamin B630 mg
Vitamin B6 is involved in more than 100 biological processes in the body, mostly related to the metabolism of food and the production of hormones and red blood cells.
Fat-loss supplements often include vitamin B6 because it’s thought that increasing B6 intake will accelerate the activity of an enzyme related to the production of serotonin and dopamine.
Furthermore, it’s sometimes added to testosterone boosters because it can suppress abnormally elevated levels of the hormone prolactin and thus reverse the decrease in serum testosterone levels this causes.
TRIUMPH CONTAINS 30 MG OF VITAMIN B6 (AS PYRODOXINE HYDROCHLORIDE) PER SERVING
In theory, while the serotonin, dopamine, and testosterone mechanisms may offer benefits, they are not yet proven in humans. We have included additional B6 above the RDA in hopes that these properties, alongside a known yet minor boost in immune function, will occur while staying well below the lowest known case of toxicity reported in the literature (200 mg).
Vitamin B5 (Pantothenic Acid)100 mg
Pantothenic acid is a B vitamin that plays an important role in the metabolism of food and the development of the nervous system, certain hormones, red blood cells, and more.
TRIUMPH CONTAINS 100 MG OF PANTOTHENIC ACID (AS CALCIUM D-PANTOTHENATE) PER SERVING
We’ve included a large dosage of pantothenic acid because it’s theorized that higher levels of B5 intake can improve cellular production of energy with no known toxicity.
Thus, we went with a standard dosage found in most B-vitamin complexes.
Vitamin B3 (Niacin)100 mg
Like other water-soluble B vitamins, niacin is essential for the conversion of food into cellular energy. It also helps improve the cholesterol profile and maintain healthy skin, hair, eyes, and liver and nervous system function.
TRIUMPH CONTAINS 100 MG OF NIACIN (AS INOSITOL HEXANICOTINATE) PER SERVING
We’ve included a large dosage of niacin because of its ability to improve the cholesterol profile while still being safe for long-term consumption. 
Vitamin B7 (Biotin)300 mcg
Like its other B vitamin brethren, biotin plays an important role in the growth of cells and the metabolism of food.
TRIUMPH CONTAINS 300 MCG OF BIOTIN PER SERVING
We’ve included a large dosage of biotin because it’s known to safely improve skin, nail, and hair quality. 
Vitamin B2 (Riboflavin)20 mg
Riboflavin is a B vitamin that helps convert food to energy, and helps maintain healthy hair, skin, muscles, eyes, as well as a healthy immune system and brain.
TRIUMPH CONTAINS 20 MG OF RIBOFLAVIN PER SERVING
Like with pantothenic acid, we’ve included riboflavin at the standard dosage found in B-vitamin complexes, and similarly, riboflavin has no known toxicity.
Vitamin B1 (Thiamin)30 mg
Thiamin is a B vitamin that helps with the metabolism of food, and which also plays role in nerve signaling and muscle contraction.
TRIUMPH CONTAINS 30 MG OF THIAMIN (AS THIAMIN HYDROCHLORIDE) PER SERVING
Thiamin is another B vitamin that we have included at a level significantly higher than RDA to safely confer all possible benefits of the standard B-vitamin complex.
Vitamin C90 mg
Vitamin C is an antioxidant that helps maintain healthy tissues, teeth, and gums; promotes wound healing; and boosts the immune system.
TRIUMPH CONTAINS 90 MG OF VITAMIN C PER SERVING
Vitamin D2,000 iu
Vitamin D is a vitamin vital for immune and nervous system function and bone density.
As you may know, our body can’t produce vitamin D without sun exposure.  When our skin is exposed to the sun’s UVB rays, they interact with a form of cholesterol in the body to produce vitamin D. The more skin that is exposed to the sun, and the stronger its rays, the more vitamin D you produce.
According to even the most modest estimates--research published by the Centers for Disease Control and Prevention in 2011-- 8% of Americans are vitamin D deficient, and 25% are considered “at risk” of a deficiency.  According to other research, however, deficiency may be as high as 42% 
TRIUMPH CONTAINS 2,000 IU OF VITAMIN D (AS D3) PER SERVING
Vitamin E35 mg
Vitamin E is an antioxidant that prevents cellular damage and helps keep free radicals under control. It works in a cyclical relationship with vitamin C and some other antioxidants, such as carotenoids and alpha-lipoic acid, to reduce oxidative stress within a cell.
Vitamin E has traditionally been supplemented in abnormally high dosages, in part because it was the prototypical “antioxidant” alongside vitamin C. Despite a recommended intake of only 15 mg (around 22 IU), a low dosage is considered to be 200 IU, and 400 to 1,000 IU is commonly used.
These higher dosages have no benefits that are unique to vitamin E (with regard to alpha-tocopherol) and only serve to reduce levels of gamma-tocopherol and gamma-tocotrienol in the body, two forms of vitamin E that do have unique protective properties.
Thus, in a way, superloading alpha-tocopherol can be adverse, and we have included other ingredients in TRIUMPH to compensate for the lost antioxidant properties of vitamin E superloading.
This is in line with some epidemiological studies noting increased rates of harm and mortality (in the metabolically unwell) with dosages above 400 IU. 
That said, a lot of people still do not get much vitamin E via the diet due to low intakes of eggs and nuts, and thus supplementation is worthwhile. A mild increase above the RDA is beneficial, but more than 400 IU / day is overkill.
TRIUMPH CONTAINS 50 IU (35 MG) OF VITAMIN E (AS MIXED TOCOPHEROLS) PER SERVING
We have slightly more vitamin E than the RDA in TRIUMPH: enough to counter deficiencies and provide a small safety buffer, but not enough to reduce gamma forms or be associated with toxicity.
Vitamin K600 mcg
Although the chemical symbol for potassium is K, vitamin K isn’t the same. Vitamin K refers to structures known as quinones divided into phylloquinone, or vitamin K1, and a class of menaquinones known as vitamin K2 (designated MK-x).
Their major role in the body was first thought to be simply preventing excessive bleeding, but in the last decade, they have been found to have much wider-reaching effects.
Like vitamin D, vitamin K intake at the RDA is adequate for basic needs but may not be sufficient for optimal levels for health, which may require a dosage still within the safe range but higher than what can be achieved with food.
TRIUMPH CONTAINS 500 MCG OF VITAMIN K1 AND 100 MCG OF VITAMIN K2 (AS MK-7) PER SERVING
TRIUMPH includes 500 mcg of vitamin K1 to get most of the requirements for optimal levels out of the way and then adds 100 mcg of the highly bioavailable and readily retained vitamin K2 form known as MK-7.  These dosages, plus a healthy diet, can bring you to optimal levels.
Zinc is a trace element used in the creation of enzymes, proteins, and cells. It’s also used to release vitamin A from the liver, and it boosts the immune system.
Zinc is known to be required in higher levels by athletes due to excessive sweating, as many dietary minerals are lost through perspiration.  Furthermore, preventing a zinc deficiency will avoid the reductions in testosterone and immunity that are sometimes seen during intense exercise.  
TRIUMPH CONTAINS 30 MG OF ZINC (AS CITRATE) PER SERVING
We dosed our zinc in accordance with the dietary supplement formulation known as ZMA, a popular supplement among athletes. If you take ZMA, you can replace it with TRIUMPH, saving you money and limiting the number of pills you have to take every day.
Furthermore, this dosage confers all the benefits of zinc that daily supplementation can accomplish, while avoiding a dose that could have long term complications.
Iodine is a trace mineral that the body needs to create thyroid hormones, which control the body’s metabolism, temperature, muscle function, and overall growth and development.
The most common source of iodine is table salt, and when you exclude salt from the diet, the only sources of iodine left become seaweed or animal products that retain iodine they have eaten.
Omission of animal products and table salt from the diet without the intentional consumption of seaweed, sometimes seen in athletes who have been advised to limit their sodium intake, is a common cause of iodine deficiencies.
TRIUMPH CONTAINS 225 MCG OF IODINE (AS POTASSIUM IODIDE) PER SERVING
We’ve included a slightly larger amount of iodine than the RDA because it’s lost through sweat. 
Magnesium is a mineral that, along with calcium, is involved in more than 300 biological processes, including muscle contraction, protein synthesis, nerve function, blood clotting, blood-pressure regulation, and building healthy bones.
TRIUMPH CONTAINS 375 MG OF MAGNESIUM (AS GLUCONATE) PER SERVING
Similar to zinc, we have dosed our magnesium so TRIUMPH serves as both a multivitamin as well as a ZMA formulation.
As we have excluded calcium because most athletes using protein supplements and consuming a balanced diet don’t require it, we were able to add significantly more magnesium than most other multivitamins to ensure you reach the RDI when food is also taken into account.
Selenium is a trace mineral involved in maintaining reproductive health, metabolizing thyroid hormones, synthesizing DNA, and protecting the body from free radical damage and infection.
TRIUMPH CONTAINS 25 MCG OF SELENIUM (AS L-SELENOMETHIONINE) PER SERVING
We’ve included approximately half the RDA of selenium because deficiencies are rare, and general intake is highly variable depending on whole-food intake and quality.
Using high dosages in persons with an already more-than-adequate diet is undesirable, and 25 mcg / day is sufficient for health reasons while also avoiding excess intake when diet is considered.
Chromium is a trace mineral known to enhance the actions of insulin in the body, and it appears to be involved in the metabolism of food we eat.
Chromium has historically been associated with being the mineral that regulates glucose metabolism, but there is no evidence that high dosages of chromium enhance insulin receptor signaling any more than other dietary minerals.
Studies superloading 1,000 mcg chromium (as picolinate) are too unreliable in their benefits, and the benefits are too small to suggest that it is beneficial, and there is suspicion that such high levels of an unnecessary mineral could cause genetic damage. 
While the genetic damage issue is similarly unreliable, we have decided to not risk such a high dosage (as dosages below 400 mcg do not appear to cause genetic damage). 
TRIUMPH CONTAINS 200 MCG OF CHROMIUM (AS PICOLINATE) PER SERVING
In part, we chose 200 mcg because it’s the lowest known effective dosage for chromium (providing a small immunosupportive effect), it’s enough to be sufficient, and it provides some buffer room for additional chromium, which is sometimes included at the RDA in other dietary supplements.
Aged Garlic Extract600 mg
Aged garlic extract is an odorless garlic preparation containing high amounts of S-allylcysteine, which is a powerful antioxidant, as well as various sulfide-containing molecules that can improve circulation.
Research shows that supplementation with aged garlic extract...
- Reduces hypertension (chronically elevated blood pressure) 
- Improves blood flow and arterial health and reduces the risk of heart disease    
- Improves cholesterol profile to help prevent plaque buildup 
- Enhances immune cell function and may be responsible, in part, for the reduced severity of colds and flu 
- Increases the activity of the antioxidant enzyme glutathione, which prevents oxidative stress in cells 
Clinically effective dosages of aged garlic extract range from 600 to 1,200 mg.
TRIUMPH CONTAINS 600 MG OF AGED GARLIC EXTRACT PER SERVING
We chose to go with the lower end of the clinically effective range because it confers the desired health benefits while avoiding over-consumption, which can slow blood clotting and increase the risk of bleeding in some people. 
Grape Seed Extract150 mg
Grape seed extract is a substance derived from the ground-up seeds of red wine grapes, which have been used in European medicine for thousands of years.
Furthermore, grape seed extract is identical to the pycnogenol supplement, which has been shown to have a variety of health benefits. 
Research shows that supplementation with grape seed extract...
- Protects eye health 
- Reduces the risk of heart disease.  
- Improves blood glucose control 
- Improves blood flow to the extremities, which can reduce the appearance of varicose veins 
- May have anti-cancer activities   
Clinically effective dosages of grape seed extract range from 75 to 300 mg.
TRIUMPH CONTAINS 150 MG OF GRAPE SEED EXTRACT PER SERVING
We chose 150 mg grape seed extract per serving because there are few health benefits conferred by higher dosages but price is significantly impacted.
N-acetyl L-cysteine250 mg
N-acetyl L-cysteine is a form of the amino acid cysteine, and it has been used in conventional medicine for more than 30 years primarily as a mucolytic (mucus thinner) and a way to increase levels of the important antioxidant glutathione molecules that can improve circulation.
Research shows that supplementation with N-acetyl L-cysteine
- Can prevent fatty liver from oxidative stressors such as alcohol overconsumption 
- Has a protective effect on the liver; it has been used clinically to treat acetaminophen (Tylenol) toxicity  
- Reduces the decline in physical performance seen with repeated strenuous training 
- Limits the accumulation of toxic minerals in the body and reduces the damage done by these minerals  
Clinically effective dosages of N-acetyl L-cysteine range from 200 to 2,400 mg, with lower dosages being used for supporting glutathione (antioxidant enzyme) and higher dosages being used for cognitive disorders.
TRIUMPH CONTAINS 250 MG OF N-ACETYL L-CYSTEINE PER SERVING
Olive Leaf Extract80 mcg
The fruits and seeds of olive trees have been used in European and Middle Eastern medicine for many centuries.
Clinically effective dosages of olive leaf extract range from 10 to 1,000 mg.
TRIUMPH CONTAINS 80 MG OF OLIVE LEAF EXTRACT PER SERVING
Lavender Powder Extract160 mg
Lavender powder extract is a substance derived from the lavender plant, whose medicinal uses date back to ancient Greece.
It’s known as a relaxing yet not sedating herb similar to the functions of L-theanine, and it is used to improve sleep and reduce anxiety.
Research shows that supplementation with lavender...
- Reduces anxiety levels, particularly used in treatment of generalized anxiety disorder (GAD)  
- Improves sleep quality despite not inherently having sedative properties 
- Alleviates premenstrual emotional symptoms, including depression and confusion 
- May alleviate migraine headaches 
TRIUMPH CONTAINS 160 MG OF LAVENDER POWDER EXTRACT PER SERVING
Rhodiola Rosea100 mg
Rhodiola is a plant that grows in cold regions of the world including much of the Arctic, the mountains of Central Asia, North America, and Europe.
Research shows that supplementation with rhodiola...
- Reduces post-exercise muscle damage and stress  
- Improves exercise performance 
- Reduces depressive symptoms  
- Helps the body defend against viral infections 
- Improves symptoms of stress caused by lifestyle factors such as work, school, relationships, finances, etc. 
Clinically effective dosages of rhodiola range from 50 to 700 mg, with higher dosages being used for acute benefits and lower dosages for long term (chronic) supplementation.
TRIUMPH CONTAINS 100 MG OF RHODIOLA PER SERVING
We chose to go with a lower clinically effective dosage of rhodiola because high amounts are for acute usage, not long-term consumption. Thus, we chose the popular long-term dosage: 100 mg.
Ashwagandha Root Extract500 mg
Ashwagandha root extract is a substance derived from a plant used in Ayurvedic medicine as an herb.
Research shows that supplementation with ashwagandha root extract...
- Reduces both chronic cortisol levels and acute cortisol increases due to stress  
- Lowers feelings of stress and anxiety   
- Helps restore lost fertility in men 
- Improves immune system function 
- Increases cardiovascular endurance 
- Protects against pigments that accumulate during Alzheimer’s disease and is thought to have a therapeutic effect in those with the disease  
Clinically effective dosages of ashwagandha root extract range from 50 to 500 mg normally, with a few instances of over 5,000 mg being used acutely.
TRIUMPH CONTAINS 500 MG OF ASHWAGANDHA ROOT EXTRACT PER SERVING
Terminalia Arjuna500 mg
Terminalia arjuna, commonly referred to as arjuna, is a tree found in India. Its bark is used in Ayurvedic medicine, mainly for preserving heart health.
Research shows that supplementation with arjuna...
- Improves heart health and reduces the risk of heart disease  
- Increases cardiovascular endurance in a complementary manner to ashwagandha 
- Lowers blood pressure 
- Reduces damage caused by oxidative stress 
- Limits the effects of aging on the skin 
Clinically effective dosages of arjuna have been noted to be around 500 mg.
TRIUMPH CONTAINS 500 MG OF TERMINALIA ARJUNA (WATER EXTRACT) PER SERVING
Cissus quadrangularis is a type of vine in the grape family. It’s one of the most commonly used medicinal plants in Thailand, and it is also used in traditional African and Ayurvedic medicine.
Research shows that supplementation with cissus...
- Reduces joint pain 
- Lessens inflammation in the body  
- Strengthens the bones (it has been traditionally used to accelerate fracture healing) 
- Reduces oxidative stress 
Clinically effective doses of cissus range from 300 to 600 mg of an extract containing 2.5% ketosteroids
TRIUMPH CONTAINS 31.25 MG (40% KETOSTEROIDS) OF CISSUS PER SERVING
We use a more potent cissus formulation of 40% ketosteroids, meaning the 31.25mg we use is bioequivalent to what has been shown to confer the above health benefits.
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin and found in every cell of the body. It’s used in the production of cellular energy and also functions as an antioxidant.
CoQ10 occurs naturally in a wide variety of foods, but it’s particularly high in organ meats such as heart, liver, and kidney.
Research shows that supplementation with CoQ10...
- Improves heart health (particularly after a heart attack) and function and reduces the risk of heart disease   
- Protects sperm structure and function 
- Reduces inflammation in the body 
- Enhances the activity of antioxidant enzymes 
- Reduces hypertension 
- Appears to be highly therapeutic for pain and well-being in fibromyalgia  
Clinically effective dosages of CoQ10 range from 50 to 200 mg, with the majority of benefits seen at 90 mg.
TRIUMPH CONTAINS 90 MG OF COQ10 PER SERVING
Fucoxanthin is a vitamin A-like molecule known as a carotenoid, and it’s found primarily as the major pigment in types of brown seaweed. The functions of fucoxanthin have been evaluated as a possible explanation for the health properties of seaweed.
Due to vitamin A and other standard carotenoids like β-carotene showing lackluster promise as dietary supplements, we included other carotenoids to round them out.
Research shows that supplementation with fucoxanthin...
- Helps with weight loss via a process known as uncoupling and by increasing the amount of a normally underactive type of fat-burning receptor in fat tissue   
- Inhibits the absorption of glucose into fat cells while augmenting its uptake into muscle cells  
Clinically effective dosages of fucoxanthin range from 2.4 mg to 8 mg.
TRIUMPH CONTAINS 8 MG OF FUCOXANTHIN PER SERVING
Zeaxanthin is one of the most common types of carotenoids found in nature. It’s found in egg yolks as well as a wide variety of plants and fruits, and it gives them their characteristic colors.
Clinically effective dosages of zeaxanthin range from 4 to 8 mg.
TRIUMPH CONTAINS 6 MG OF ZEAXANTHIN PER SERVING
Lutein is also a carotenoid and is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, kiwi fruit, grapes, zucchini, and squash.
Clinically effective dosages of lutein range from 4 to 8 mg.
TRIUMPH CONTAINS 6 MG OF LUTEIN PER SERVING
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