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Men's Lean Bulking Meal Plans

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back.

We don’t play these games because we don’t have to, the quality of our products and services makes it unnecessary.

If you order any of our products or services and don’t like it, just notify us and we’ll give you a prompt and courteous refund on the spot. No complicated forms or hoops to jump through.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of supplements, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

The Absolute Best Meal Plans for Building Lean Muscle and Losing Stubborn Fat, or Your Money Back

If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then these meal plans are for you.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong?

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “naughty” foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?

Well, I have good news.

You don’t need to eat broiled chicken breast and steamed asparagus six times per day to melt fat, add muscle, and feel great. In fact, you shouldn’t follow a boring, bland, “bodybuilder” diet because it’s not a sustainable lifestyle. Eventually, you’ll fall off the wagon, gain back most or all of the weight you lost, and then what?

That’s why you need flexible meal plans that not only work, but that you enjoy. Meal plans that help you burn fat and build muscle like clockwork, and that you genuinely look forward to every day.

And that’s exactly what you get with the Muscle for Life Meal Plans.

Imagine…eating mouthwatering meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body change before your very eyes, dropping fat and adding muscle each and every week.

That’s the Muscle for Life Meal Plan experience.

Place your order now and you’ll get instant access to…

  • 10 different meal plans (with grocery lists!) designed by our in-house nutritionists for losing fat, gaining muscle, or maintaining your body composition.
  • A quick start guide that explains exactly how to use your meal plans to make your transformation as simple as possible, including how to shop, cook, and store food like a pro.
  • A supplementation guide that explains which supplements will help you achieve your goals faster.
  • A “reverse dieting” guide that explains how to transition from your meal plans back to “normal” eating (once you’re done losing or gaining weight) without gaining back any of the fat you’ve lost or losing any of the muscle you’ve gained.
  • An FAQ that answers the most common questions people have about diet and fat loss, muscle gain, and more.
  • Our VIP customer experience team who is available to answer any and all questions you might have.
  • Our “Love It Or Leave It” 100% money-back guarantee that fully protects your purchase and guarantees your satisfaction.

Here’s a Sneak Peek of Everything You’ll Get…

  • Sample Meal Plans With Grocery Lists
  • Quick Start Guide
  • Meal Prep Guide
  • Supplementation Guide
  • "Reverse Diet" Guide
  • Faq

How the Muscle for Life Meal Plans Work

Getting started with the Muscle for Life Meal Plans is easy. All you have to do is...
  • Step 1 Select Your Age and Current Weight
  • Step 2 Accept the Medical and Legal Waiver
  • Step 3 Place Your Order
  • Step 4 Download Your Meal Plans & Bonuses
  • Step 5 Get Going!
It's That Simple

Getting Started With Your Meal Plans is Just as Easy, Too.

After placing your order, you’ll get immediate access to 10 different meal plans tailored to your gender, weight, and goals.

All you have to do is find the plan that looks best to you, print the grocery list, go shopping, prep your meals, and voila, you’re ready to start your journey toward a leaner, stronger, healthier you!

As you’ll see, four of the meal plans are designed specifically for people who work out in the evenings, four are designed for people who work out in the mornings, and two are designed for flexible workout times. There are even plans designed specifically for fasted training!

Each of the meal plans also provide different types of food, meal sizes, and meal compositions, which makes it even easier for you to find a plan that you’ll love.

You’re Also Protected By Our
"Love It or Leave It”
100% Money-Back Guarantee

I hate when people and companies tout money-back guarantees that are hidden with "gotcha" clauses.

For example, here's something you'll find with many personal trainers and nutritionists: "If you follow my instructions for X days and aren't satisfied with the results, you get your money back."

And then, if it comes to actually asking for your money back, you get to start arguing about how precisely you actually followed the instructions.

SHENANIGANS, I tell you. So here's my money-back guarantee:

You're either thrilled with your meal plans and results or you get your money back.

It's that simple.

If, at any point in your journey, you're unhappy with the plans or experience and we can't turn that frown upside down, I will refund every penny you paid.

No forms to fill out, no forms to mail in, and no having to prove or disprove anything.

There are NO strings attached. That’s how confident I am you’re going to love your meal plans and how they work for your body.

Frequently Asked Questions

What kind of results can I expect from the meal plans?
How long can I follow the plans for?
What if I want to lose fat and gain muscle at the same time? Which plan should I choose?
What if I don’t like any of the 10 meal plans provided?
Do you plans for vegans or vegetarians?
What if I work out more than once per day?
I’m not sure which weight range I should choose. Help!
What if I have questions or need some help?
What if I have a special needs due to pregnancy, breastfeeding, or a medical condition?

Check Some of Our Success Stories

"I have tons of energy now which helps at the gym and just being able to play with the kids after a long day at work. Its pretty cool to have people come ask me for advice on diet and workouts now. ”
MIKE H.
"I started a serious cut 12 weeks out from contest, total weight lost was close to 60 pounds. My strength increases were massive from 185 bench to 285, everything increased weight wise, deads, squats, every exercise.”
BRANDON W.
“In six months I lost 35 pounds through maintaining a calorie deficit of 25%.My body fat percentage dropped 16 points and I’ve continue to make strength gains on all my major lifts, especially now since I have begun to reverse diet!”
JOE T.
“The diet plan was everything. I didn’t realize how many calories I was snacking on throughout the day. After I started eating only what I had planned to eat, the fat just melted away. Seeing the scale change and my waist change so rapidly was incredibly motivating.”
KENDRIX M.