Thinner Leaner Stronger
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Here's the deal:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
- You don’t need to starve yourself with very-low-calorie diets to get rid of ugly hip, belly, and thigh fat and keep it off. (In fact, this is how you set yourself up for long-term stress and struggles.)
- You don’t need to spend hundreds of dollars per month on worthless supplements and fat loss pills fitness models shill in magazines and on TV.
- You don't need to constantly change up your workout routines to "confuse" your muscles.
- You don't need to grind out hours and hours of boring cardio to shed ugly belly, hip, and thigh fat and get a flat, toned stomach. (How many flabby treadmillers have you come across over the years?)
- You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to spins your wheels and get nowhere.)
- You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods percentages.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, sculpted bodies they truly desire.
And in this book you're going to learn something most women will never know...
The exact paint-by-numbers formula for dropping 10 to 15 pounds of unwanted fat while also adding lean, sexy muscle to all the right places on your body…and it only takes 10 to 12 weeks.
This book reveals things like...
- The biggest women are told about how to “tone” and “sculpt” their muscles, and what you REALLY need to do in the gym to get sexy, lean curves. (Hint: Working out with the “Barbie weights” is a waste of time.)
- The 3 simple laws of fat burning that, when applied, literally force your body to get leaner. You'll be shocked at how easy it really is to melt away fat once you know what you're doing…
- How to create flexible diet plans that allow you to build lean muscle, lose stubborn fat, and get healthy eating the foods you love, and without ever feeling starved, deprived, or like you're "on a diet."
- An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get sleek, sexy thighs, a perky, round butt, a flat, toned stomach, and defined arms and shoulders...spending no more than 3 to 6 hours in the gym every week...doing workouts that leave you feeling rejuvenated and ready for the day, not wiped out and ready to crash.
- A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on snake oil pills and powders.
- How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build your best body ever (and actually enjoy the process!).
- Why pre- and post-workout nutrition is important and how to use these "feeding windows" to accelerate your gains in the gym.
- How to develop a lightning-fast metabolism that burns fat quickly and keeps you feeling focused and energized all day long.
- How to get and stay lean and toned while still indulging in the "bad" foods that you love like pasta, pizza, and ice cream.
- And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to see such startling improvements in your physique...
Imagine enjoying the added benefits of high energy levels, fewer aches and pains, better spirits, and knowing that you're getting healthier every day…
Imagine looking in the mirror and thinking “I’m glad I did” and not “I wish I had.”
The bottom line is you CAN achieve that "Hollywood babe body” without having your life revolve around it, and this book shows you how.