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The Shredded Chef

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What if I told you that just about everything magazines and trainers teach you about dieting is wrong?

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

What if you didn’t have to obsess over “eating clean” to get lean and healthy? In fact, what if you could transform your body eating “dirty” foods each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?

Well, I have good news.

You don’t need to eat boiled tilapia and steamed asparagus six times per day to build your best body ever. Once you know what you’re doing in the kitchen, you can use your favorite foods to transform your physique faster than you ever thought possible.

Imagine…eating mouthwatering meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body change before your very eyes, dropping fat and adding muscle each and every week, like clockwork.

This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and food preferences.
  • The ground truth about how calories, “macros,” “micros,” food choices, and nutrient timing really affect your body and metabolism, and how to use them to get the body you really want.
  • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
  • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
  • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
  • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
  • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
  • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
  • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Simply put, The Shredded Chef isn’t just another “healthy cookbook.”

It’s 270 pages of simple, science-based diet advice and strategies backed by over 115 scientific studies, as well 125 of my favorite recipes for building muscle, losing fat, and getting healthy.

So, imagine...just a couple months from now...being constantly complimented on how you look and asked what the heck you're doing to see such startling improvements in your physique...

Imagine enjoying the added benefits of high energy levels, better spirits, and knowing that you're getting healthier every day…

Imagine looking in the mirror and thinking “I’m glad I did” and not “I wish I had.”

The bottom line is you CAN achieve that "Hollywood body” without eating bland, boring, bodybuilding meals, and this book shows you how.