In this episode, I have Sohee Lee back on the podcast to talk about some of the key habits and mindsets of people that succeed in achieving their fitness and goals versus those that don’t.
In case you’re not familiar with Sohee, she’s a writer, coach, and bikini competitor, and, like me, she works hard to spread the good word about the actual science of proper diet, nutrition, and exercise.
In this interview, I wanted her to talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness. I’ve written and spoken a fair amount about it myself, but I think it’s generally underserved and underappreciated. I’d actually like to put together an entire book on the subject, but I also want to do like 8 million other things, so, uh, we’ll see how it plays out.
Anyway, my point is we tend to get so focused on the physical things–calories, macros, training variables, supplementation, etc.–and forget that none of it really matters if we can’t stick to the plan and enjoy the ride.
That’s why I’m all about first and foremost creating a sustainable lifestyle and then looking at what can be done in the kitchen and gym to build the type of body that we really want.
So, I hope you enjoy the interview. Here it is.
TIME STAMPS
YouTube:
2:58 – What are common misconceptions/myths regarding getting the body we want?
7:13 – Why is behavior change so difficult?
13:53 – What sets people who do well with diet and training apart?
27:46 – How do you deal with slipping up on your diet or training?
37:01 – How do successful people make a lifestyle change?
39:33 – What is ego depletion and is it real?
44:46 – Where can people find Sohee Fit and what are you working on now?
Audio:
9:50 – Why is behavior change so difficult?
16:30 – What sets people who do well with diet and training apart?
30:23 – How do you deal with slipping up on your diet or training?
39:38 – How do successful people make a lifestyle change?
42:10 – What is ego depletion and is it real?
47:23 – Where can people find Sohee Fit and what are you working on now?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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