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Muscle for life

MFL Podcast 28: Q&A Part 2: Sleep needs, future of MFL and Legion, my “past,” and more…

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MFL Podcast 28: Q&A Part 2: Sleep needs, future of MFL and Legion, my “past,” and more…


In this podcast I answer a few more popular questions in my Google Moderator relating to sleep needs, work/life balance, the future of MFL, what I did before all this, and more…

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

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  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
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  • James

    Really enjoy these mike! Nice to hear an insight into your life as well as fitness!
    Quick question regarding carbs – do you think there is a point where you wouldn’t get any additional strength benefits from further increasing your carbs? I’m on 460g at the minute but would I get further strength increase if I say had 600 per day? Just curious! Lol

    • Michael Matthews

      Thanks! 🙂

      Haha probably but you would definitely notice 400 to 600. There’s a point where it just becomes…impractical…to eat more though, haha.

      • john max

        JOIN THE ILLUMINATI CALL +2347059014517 OR info. [email protected] JOIN THE ILLUMINATI FROM NIGERIA, USA, OR ANYWHERE IN THE WORLD TODAY BE RICH, FAME, AND POSSES POWER.email us on info [email protected] OR call us on +2347059014517 for immediate initiation New members registration is now open online now !!!!! BENEFITS GIVEN TO NEW MEMBERS WHO JOIN ILLUMINATI. A Cash Reward of USD $300,000 USD A New Sleek Dream CAR valued at USD $120,000 USD A Dream House bought in the country of your own choice One Month holiday (fully paid) to your dream tourist destination. One year Golf Membership package A V.I.P treatment in all Airports in the World A total Lifestyle change Access to Bohemian Grove Monthly payment of $1,000,000 USD into your bank account every month as a member One Month booked Appointment with Top 5 world Leaders and Top 5 Celebrities in the World. If you are interested call the agent now +2347059014517 or send your e- mail to [email protected] for immediately initiation.New members registration is now open online

  • Bob

    Thanks a lot for the podcast Mike! I enjoy your videos/articles very much. I found them to be very much motivating. At such a young age you have accomplished a lot and that’s really commendable. You’re really passionate in helping people. Keep up the great work! All the best to you… 🙂

    • Michael Matthews

      Thanks man! I appreciate it. Much more to come! 🙂

  • Mitch Zap

    Great podcast, Mike, as always. I was wondering if some time you could go through the whole step-by-step process of how you created a supplement company? (Or if you’ve done that already, if you could tell me where that would be found.)

    • Michael Matthews

      Thanks! Hmm that might be a boring episode as a lot is just logistics and such.

  • john max

    JOIN THE ILLUMINATI CALL +2347059014517 OR info. [email protected] JOIN THE ILLUMINATI FROM NIGERIA, USA, OR ANYWHERE IN THE WORLD TODAY BE RICH, FAME, AND POSSES POWER.email us on info [email protected] OR call us on +2347059014517 for immediate initiation New members registration is now open online now !!!!! BENEFITS GIVEN TO NEW MEMBERS WHO JOIN ILLUMINATI. A Cash Reward of USD $300,000 USD A New Sleek Dream CAR valued at USD $120,000 USD A Dream House bought in the country of your own choice One Month holiday (fully paid) to your dream tourist destination. One year Golf Membership package A V.I.P treatment in all Airports in the World A total Lifestyle change Access to Bohemian Grove Monthly payment of $1,000,000 USD into your bank account every month as a member One Month booked Appointment with Top 5 world Leaders and Top 5 Celebrities in the World. If you are interested call the agent now +2347059014517 or send your e- mail to [email protected] for immediately initiation.New members registration is now open online…………

  • Ez

    Mike,
    Just wanted to say that when people refer to the 8/8/8 schedule for work/play/sleep, they obviously aren’t just dicking around for 8 hours a day. Those “play” hours include working out and eating, which you do as well, but you didn’t seem to account for those hours in your schedule?

    • Michael Matthews

      Haha good point.

      I wake up at 630 and work out for an hour. I eat breakfast at my office in about 5 minutes, lunch at my desk in about 10 minutes, and take about an hour for dinner at home.

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