In this episode, I interview the investigative journalist Scott Carney about something gaining more and more popularity these days: cold exposure.
You know, taking cold showers and ice baths, running around outside in your underwear during the winter, and so forth.
This “biohacking” craze started with one man, Wim Hof, who has done some pretty mind-boggling things with his body like climbing Mount Everest in just a pair of shorts, and even better, has taught others to do the same.
Scott’s latest book, What Doesn’t Kill Us, which I highly recommend you read, started as a mission to debunk Wim’s claims. After four years of research and personal experimentation, he realized that they’re not only true, but they raise bigger questions about what we’re really capable of physically, mentally, and, spiritually.
That, of course, is what this interview is all about. Scott shares with us the details of his almost surreal journey with Wim, and how he learned to use cold exposure and simple breathing techniques to boost his physical health and performance and, like Wim, climb a mountain in just his shorts without dying of hypothermia. Scott also breaks down how you and I can benefit from this new and exciting field of research.
And speaking to that, I myself have already taken the plunge, pun intended, by doing 3 to 5 minute cold showers every morning, and I’ve come to really enjoy them because of how I feel after – awake, energized, alert, and ready to get to the gym.
So, here’s the interview…
TIME STAMPS
YouTube:
5:29 – How has your life changed after climbing Mount Kilimanjaro?
10:06 – What benefits have you noticed after achieving the physically impossible?
13:52 – What are some of the things you can accomplish when the body, mind, and soul work together?
23:10 – In comparison to our ancestors, what are some physical abilities we have lost as we have evolved?
27:07 – Is technology ruining our biology?
29:14 – What are the benefits from breathing exercises and cold showers?
32:40 – What are the most recent scientific findings on the Wim Hof Method?
35:07 – What are some breathing exercises our listeners can start doing and what are the benefits?
42:20 – How can people connect with you and find your work?
MP3 Audio:
8:55 – How has your life changed after climbing Mount Kilimanjaro?
13:32 – What benefits have you noticed after achieving the physically impossible?
17:18 – What are some of the things you can accomplish when the body, mind, and soul work together?
26:36 – In comparison to our ancestors, what are some physical abilities we have lost as we have evolved?
30:33 – Is technology ruining our biology?
32:40 – What are the benefits from breathing exercises and cold showers?
36:06 – What are the most recent scientific findings on the Wim Hof Method?
38:33 – What are some breathing exercises our listeners can start doing and what are the benefits?
45:46 – How can people connect with you and find your work?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Mike Matthews
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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