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Muscle for life

MFL Podcast #10: Keeping fitness fun and becoming your own coach

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MFL Podcast #10: Keeping fitness fun and becoming your own coach

In this podcast, I interview fitness coach Roger Law., and we talk about…

  • PubMed warriors vs. the value of anecdotal evidence
  • The value of keeping your training fun
  • Why you need to stay patient (how long it takes to build a great body)
  • Criteria for choosing a coach
  • Why you ultimately need to become your own coach
  • Why extremism in this game is counter-productive
  • And more…

Click here to download the MP3

You can also find this podcast in iTunes and the Windows Phone Podcasts Store:

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Do you enjoy this podcast? If so, please leave me a review. It keeps me going…

 

What did you think of the podcast? Have any requests or suggestions? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • Steve P

    Great podcast! Love the talk of “fitness guru’s” haha so true

    • Michael Matthews

      Thanks!

  • Pierre

    I appreciate your podcasts mike.
    Could you provide a download link for those like me who don’t use Itunes ?

    • Michael Matthews

      Thanks! Good idea I will start doing this.

  • Craig

    Great podcast. Good that you guys had slightly different ideas about training philosophy, made for an interesting exchange of views. You agreed on the essentials though. Looking forward to the next one!

    • Michael Matthews

      Thanks! More to come!

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