Muscle for life

MFL Podcast #10: Keeping fitness fun and becoming your own coach

MFL Podcast #10: Keeping fitness fun and becoming your own coach

In this podcast, I interview fitness coach Roger Law., and we talk about…

  • PubMed warriors vs. the value of anecdotal evidence
  • The value of keeping your training fun
  • Why you need to stay patient (how long it takes to build a great body)
  • Criteria for choosing a coach
  • Why you ultimately need to become your own coach
  • Why extremism in this game is counter-productive
  • And more…

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
LIKE MUSCLE FOR LIFE? Let Google know!
Leave a Comment!
  • Steve P

    Great podcast! Love the talk of “fitness guru’s” haha so true

    • Michael Matthews


  • Pierre

    I appreciate your podcasts mike.
    Could you provide a download link for those like me who don’t use Itunes ?

    • Michael Matthews

      Thanks! Good idea I will start doing this.

  • Craig

    Great podcast. Good that you guys had slightly different ideas about training philosophy, made for an interesting exchange of views. You agreed on the essentials though. Looking forward to the next one!

    • Michael Matthews

      Thanks! More to come!

  • Pingback: Audio Lovin()

  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions. I do my best to check and reply to every comment left on my blog, so don’t be shy!

    Oh and if you like what I have to say, you should sign up for my free weekly newsletter! You’ll get awesome, science-based health and fitness tips, delicious “guilt-free” recipes, articles to keep you motivated, and much more!

    You can sign up here:


    Your information is safe with me too. I don’t share, sell, or rent my lists. Pinky swear!

Sign in to Muscle For Life
or use your MFL Account