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Keeping fitness fun and becoming your own coach

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Keeping fitness fun and becoming your own coach

In this podcast, I interview fitness coach Roger Law., and we talk about…

  • PubMed warriors vs. the value of anecdotal evidence
  • The value of keeping your training fun
  • Why you need to stay patient (how long it takes to build a great body)
  • Criteria for choosing a coach
  • Why you ultimately need to become your own coach
  • Why extremism in this game is counter-productive
  • And more…

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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