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Protein Supplements

Protein is the nutrient most responsible for muscle growth and repair. Using protein supplements such as whey, egg, and casein powders isn’t necessary, but it is convenient.

Unless you are in the lucky position of being able to have whole food meals ready 4 – 6 times per day, you’re going to need to use protein supplements.

I’ve tried a ton of protein supplements over the years and have settled on a small handful of options that I feel are the highest-quality for the best price.

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