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Muscle for life

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Dietary fiber is an important and often-overlooked part of eating healthy. If you’d like to know why, check out my article on how much fiber you should eat every day.

While you can get enough fiber through your diet, supplementing with fiber is an easy way to get there if you don’t eat a lot of vegetables or grains every day. Supplementing with fiber is especially helpful when you’re dieting to lose weight, as your reduced food intake makes it tough to get enough fiber.

To ensure I get enough fiber every day, I use Garden of Life’s Raw Fiber. I like this product because it contains a nice blend of soluble and insoluble fibers from raw, organic sprouted seeds, grains and legumes.

I include one scoop with my post-workout smoothie (which contains raw fiber, bananas, rice milk, protein powder, cinnamon, creatine, and glutamine), and get the rest of my fiber from my food.

 

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