Green tea extract is an herbal product derived from green tea leaves.
It contains a large amount of a substance known as a “catechin,” which is responsible for many of tea’s health benefits.
One of these benefits relates to weight loss. Research has shown that supplementation with GTE accelerates exercise-induced fat loss, and can help reduce abdominal fat, in particular. GTE supplementation is an inexpensive, effective way to speed up your fat loss.
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How to Take
Like CLA, enough green tea extract must be taken each day to see benefits. The general recommendation is 400 – 600 mg of catechins per day. Each pill of the NOW Foods Green Tea Extract contains about 160 mg of catechins.