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Below is my normal supplementation routine when I’m bulking and maintaining. It’s very simple, but effective.


1/2 to 1 serving of LEGION PULSE

1 scoop of LEGION WHEY+


2 scoops of LEGION WHEY+

1 serving of LEGION RECHARGE

1 serving of LEGION GENESIS

1 serving of LEGION FORTIFY

4 grams of fish oil

5,000 IU of vitamin D

With Lunch

1/2 serving of LEGION TRIUMPH

With Dinner

1/2 serving of LEGION TRIUMPH

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