^
Muscle for life

Below is my normal supplementation routine when I’m bulking and maintaining. It’s very simple, but effective.

Pre-Workout

1/2 to 1 serving of LEGION PULSE

1 scoop of LEGION WHEY+

Post-Workout

2 scoops of LEGION WHEY+

1 serving of LEGION RECHARGE

1 serving of LEGION GENESIS

1 serving of LEGION FORTIFY

4 grams of fish oil

5,000 IU of vitamin D

With Lunch

1/2 serving of LEGION TRIUMPH

With Dinner

1/2 serving of LEGION TRIUMPH

Sign in to Muscle For Life
or use your MFL Account