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Muscle for life

Organic Valley Low-Fat Cottage Cheese

I normally don’t like cottage cheese, but Organic Valley Low-Fat Cottage Cheese is delicious.

It’s sweet and milky, low in calories, and packed full of protein (1/2 of a cup has 100 calories, 15 g of protein, 4 g of carbs, and 2 g of fat).

This is a great protein snack if you want something other than a shake. Makes a good pre-sleep protein as well due to the slow-burning casein.

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