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Muscle for life

dip station

 

If you’re training at home, you’re going to want a dip station (or better yet, a Power Tower).

A dip station allows you to do dips, which are a great exercise for your chest and triceps and important part of a proper bodyweight training program, as well as bodyweight rows, an effective exercise for training your back and arms.

I recommend the Ultimate Body Press Dip Station because it’s sturdy, large enough to allow you to weight your dips, and affordable.

 

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