Don’t let its silly name and ugly cover fool you. This is a book everyone, and I really mean everyone, should read and apply.
It sounds like some kind of stretching program, but it’s so much more than that.
It teaches you common movement errors that cause injury and rob you of speed, power, endurance, and strength, and gives you hundreds of techniques you can use to correct them, and thus optimize your athletic performance.
Here are some of the things you’ll learn in this book:
Like Starting Strength, Strength Training Anatomy, and (cough) Bigger Leaner Stronger, Becoming a Supple Leopard should be on the shelf of anyone serious about improving their physique and athletic performance.