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Muscle for life

Recipe of the Week: Super-Fast Chicken Salad Sandwich

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Recipe of the Week: Super-Fast Chicken Salad Sandwich

This delicious recipe is from my cookbook, The Shredded Chefand I love the combination of the sour cream, yogurt, mustard, and pine nuts. It’s also particularly good for when you’re in a hurry or need something that you can eat on-the-go.

 

Servings

2

Calories Per Serving

299

Protein Per Serving

30

Carbohydrates Per Serving

30

Fat Per Serving

7

 

Ingredients

2 cans (3 ounces each) chunk chicken, rinsed and drained twice

1 celery stick, finely chopped

1 tablespoon onion, finely chopped

1 tablespoon pine nuts

1 heaping teaspoon spicy brown mustard

1 heaping teaspoon fat-free sour cream

1 heaping teaspoon fat-free plain yogurt

pinch of ground black pepper

4 slices whole grain bread

2 leaves lettuce

 

Instructions

In a bowl, mix the celery, onion, pine nuts, mustard, sour cream, yogurt, and pepper. Mix in the chicken.

Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich.

 

What You End Up With

The Super-Fast Chicken Salad Sandwich from the cook book The Shredded Chef.

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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