This delicious recipe is from my cookbook, The Shredded Chef, and I love the combination of the sour cream, yogurt, mustard, and pine nuts. It’s also particularly good for when you’re in a hurry or need something that you can eat on-the-go.
Calories Per Serving
Protein Per Serving
Carbohydrates Per Serving
Fat Per Serving
2 cans (3 ounces each) chunk chicken, rinsed and drained twice
1 celery stick, finely chopped
1 tablespoon onion, finely chopped
1 tablespoon pine nuts
1 heaping teaspoon spicy brown mustard
1 heaping teaspoon fat-free sour cream
1 heaping teaspoon fat-free plain yogurt
pinch of ground black pepper
4 slices whole grain bread
2 leaves lettuce
In a bowl, mix the celery, onion, pine nuts, mustard, sour cream, yogurt, and pepper. Mix in the chicken.
Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich.
What You End Up With
What did you think of this week’s recipe? Let me know in the comments below!
What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.