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Recipe of the Week: Lean and Mean Zucchini Hash

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I love this recipe from my cookbook, The Shredded Chefbecause it’s quick, tasty, and low-calorie.

It’s almost like a lean “side dish” for breakfast that can be paired with something else like sweet potato protein pancakes or a breakfast pita wrap.

And if you’re cutting, a double portion of this recipe gives you a great, low-carb, moderate-fat breakfast.

 

Servings

1

Calories Per Serving

202

Protein Per Serving

15 grams

Carbohydrates Per Serving

11 grams

Fat Per Serving

11 grams

 

Ingredients

2 large eggs

1 cup zucchini, grated

1/4 cup onion, diced

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

salt and ground black pepper, to taste

 

Instructions

Mix all the ingredients together in a bowl.

Heat a pan on high and then lower to medium heat.

Spray some cooking spray into the pan and spoon the mixture into it. Cook about 5 minutes and flip. Cook another 5 minutes.

What You Get to Eat

zucchini hash

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

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