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Recipe of the Week: Breakfast Pita Wrap

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Recipe of the Week: Breakfast Pita Wrap

I love breakfast food. Egg dishes, pancakes, hash browns, french toast, yogurts with granola…I love it all.

Breakfast pitas are particularly great because they’re easy to make, take less than 10 minutes, can be eaten on the go, and taste great.

This delicious breakfast pita recipe is from my cookbook, The Shredded Chefand it’s a simple, tasty, high-protein way to start your day. 

If you’re cutting and want to cut back on the fat, just leave out the avocado. If you want to add some, add some cheese!

 

Servings

1

Calories Per Serving

452

Protein Per Serving

31 grams

Carbohydrates Per Serving

49 grams

Fat Per Serving

20 grams

 

Ingredients

4 white mushrooms, sliced

1 tablespoon onion, chopped

1 tablespoon red bell pepper, chopped pinch of ground black pepper

1 large egg

3 egg whites

1/2 small tomato, seeded and chopped

3 tablespoons skim milk

1 whole grain pita (choose the brand with the lowest fat and sodium), halved and toasted

1/2 avocado, sliced

 

Instructions

Coat a pan with cooking spray and cook the mushrooms, onion, and bell pepper on medium heat. Cook for 3-4 minutes. Add black pepper.

Mix the egg, egg whites, tomato, and skim milk in a bowl and beat until frothy.

Pour the egg mixture into the pan and cook for 3 – 4 minutes, stirring until firm.

Fill each pita half with half of the egg mixture and half the avocado.

What You Get to Eat

Breakfast pita wrap from book The Shredded Chef.

What did you think of this week’s recipe? Let me know in the comments below!

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

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