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Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?

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If you want to know how Legion Pulse compares to Pre JYM in terms of ingredients, dosages, and effectiveness, then you want to listen to this episode.

Pre JYM is one of the most highly rated pre-workout supplements on the market today, and it’s no surprise why.

It boasts a long list of active ingredients, it contains no proprietary blends, and its formulation appears to be backed by sound scientific research.

It’s also quite similar to my pre-workout Pulse because both contain citrulline malate, betaine, and beta-alanine, so many people wonder how the two compare.

So, how good is Pre JYM? Well, the short story is this:

Pre JYM’s formulation is better than many other pre-workouts on the market. It contains several high-quality ingredients at clinically effective levels and will likely enhance your physical performance and mental alertness.

That said, Pre JYM also contains ingredients that don’t make sense given the formulation, as well as ingredients that are included at suboptimal dosages.

Pulse, on the other hand, contains fewer ingredients, but all are chosen for good reason and included at clinically effective levels. Thus, it’s likely to deliver more bottom-line benefits and results.

Let’s find out why.

TIME STAMPS

6:15 – What does science have to say about Pre-Jym?

6:42 – What is Creatine HCL?

7:49 – What is the clinically effective dosage of creatine?

9:27 – What is beta alanine?

10:04 – What is the clinically effective dosage of creatine?

10:32 – What is betaine?

10:59 – What is the clinically effective dosage of betaine?

11:17 – What is taurine?

12:13 – What is n-acetyl cysteine?

13:11 – What is the clinically effective dosage of n-acetyl cysteine?

13:44 – What is alpha gpc?

14:21 – What is the clinically effective dosage of alpha gpc?

15:22 – What is citrulline malate?

16:21 – What is the clinically effective dosage of citrulline malate?

16:31 – What is beetroot extract?

17:48 – What is the clinically effective dosage of beetroot extract?

18:38 – What is branched chain amino acids?

22:08 – What is tyrosine?

23:16 – What is the clinically effective dosage of tyrosine?

23:47 – What is caffeine?

24:06 – What is the clinically effective dosage of caffeine?

24:27 – What is huperzine a?

26:40 – What is the clinically effective dosage of huperzine a?

27:29 – What is black pepper extract?

28:39 – What does science have to say about Pulse?

32:00 – What is l-ornithine?

32:45 – What is the clinically effective dosage of l-ornithine?

33:17 – What is l-theanine?

References

http://www.ncbi.nlm.nih.gov/pubmed/15707376

http://www.ncbi.nlm.nih.gov/pubmed/17690198

http://www.ncbi.nlm.nih.gov/pubmed/19210788

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257613/

http://www.ncbi.nlm.nih.gov/pubmed/20642826

http://www.ncbi.nlm.nih.gov/pubmed/22080324

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2915951/

https://www.ncbi.nlm.nih.gov/pubmed/12399266

https://www.ncbi.nlm.nih.gov/pubmed/24383513

https://www.ncbi.nlm.nih.gov/pubmed/23731375

https://www.ncbi.nlm.nih.gov/pubmed/21896942

http://www.jissn.com/content/5/S1/P15

http://www.ncbi.nlm.nih.gov/pubmed/12637119

http://www.ncbi.nlm.nih.gov/pubmed/20386132

http://www.ncbi.nlm.nih.gov/pubmed/12145119

https://www.ncbi.nlm.nih.gov/pubmed/20386132

http://www.ncbi.nlm.nih.gov/pubmed/22709704

http://www.ncbi.nlm.nih.gov/pubmed/21471821

http://www.ncbi.nlm.nih.gov/pubmed/17635415

http://www.ncbi.nlm.nih.gov/pubmed/23354414

http://www.ncbi.nlm.nih.gov/pubmed/16365087

http://www.ncbi.nlm.nih.gov/pubmed/18577773

http://www.ncbi.nlm.nih.gov/pubmed/16365096

http://www.ncbi.nlm.nih.gov/pubmed/20565767

http://www.ncbi.nlm.nih.gov/pubmed/12750588

http://www.ncbi.nlm.nih.gov/pubmed/24984997

https://www.ncbi.nlm.nih.gov/pubmed/12381742

http://www.ncbi.nlm.nih.gov/pubmed/2736402

https://www.ncbi.nlm.nih.gov/pubmed/24389518

http://www.ncbi.nlm.nih.gov/pubmed/2736402

http://www.ncbi.nlm.nih.gov/pubmed/10230711

https://www.ncbi.nlm.nih.gov/pubmed/20019636

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479007/

https://www.ncbi.nlm.nih.gov/pubmed/20182035

https://www.ncbi.nlm.nih.gov/pubmed/19077738

http://www.mendeley.com/research/effects-huperzine-acetylcholinesterase-isoforms-vitro-comparison-tacrine-donepezil-rivastigmine-physostigmine/

https://www.ncbi.nlm.nih.gov/pubmed/10678121

https://www.ncbi.nlm.nih.gov/pubmed/8701750

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

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