^
Muscle for life

LEGION Recharge Post-Workout Supplement

recharge-single-600 (1)

When LEGION set out to create RECHARGE, they started with the tried-and-true base of creatine—one of the most researched and scientifically validated dietary supplements in the world of sports nutrition.

Instead of hyping up fancy-sounding forms scientifically proven to be no more effective than creatine monohydrate, however, they decided to focus on what else they could include in the product to make it more effective for increasing muscle size and strength and improving recovery.

Let’s take a look at the formulation.

CREATINE MONOHYDRATE

Creatine is a substance found naturally in the body and in foods like red meat and is the subject of over 200 clinical studies.

Research shows that supplementation with creatine…

And in case you’re worried that creatine is bad for your kidneys, these claims have been categorically and repeatedly disproven. 

In healthy subjects, creatine has been shown to have no harmful side effects, in both short- or long-term usage. People with kidney disease are not advised to supplement with creatine, however.

Due to creatine’s proven effectiveness and safety, I believe that everyone engaging in regular resistance training or high-intensity cardiovascular exercises should supplement with it.

The most common clinical program for creatine supplementation is a loading period, followed by 3-5 grams per day.

EACH SERVING OF RECHARGE CONTAINS 5 GRAMS OF CREATINE MONOHYDRATE

L-CARNITINE L-TARTRATE

Carnitine is a compound that your body produces from the amino acids lysine and methionine. It plays a vital role in the generation of cellular energy, and L-tartrate is a salt used to increase the absorption of other nutrients.

Research shows that supplementation with L-carnitine L-tartrate…

 Research shows that 1-2 grams of L-carnitine L-tartrate per day is enough to reap its recovery-related benefits.

EACH SERVING OF RECHARGE CONTAINS 2.1 GRAMS OF L-CARNITINE L-TARTRATE

COROSOLIC ACID

Corosolic acid comes from the leaves of the banaba plant. Research shows that supplementation with corosolic acid improves blood glucose control and enhances the signaling of insulin, thus magnifying the effects of post-workout carbohydrate consumption.

Research shows that 10 mg of corosolic acid is effective for enhancing blood glucose control and insulin signaling.

 EACH SERVING OF RECHARGE CONTAINS 10.8 MG OF COROSOLIC ACID PER SERVING

THE BOTTOM LINE

RECHARGE contains nothing but natural, safe substances that are 100% scientifically proven to help you build muscle, get stronger, and recover faster. The research is crystal clear: RECHARGE will help you get more out of your training.

Sign in to Muscle For Life
or use your MFL Account