Dietary fiber is an important and often-overlooked part of eating healthy. If you’d like to know why, check out my article on how much fiber you should eat every day.
While you can get enough fiber through your diet, supplementing with fiber is an easy way to get there if you don’t eat a lot of vegetables or grains every day. Supplementing with fiber is especially helpful when you’re dieting to lose weight, as your reduced food intake makes it tough to get enough fiber.
If you need to add some fiber to your intake, I recommend this fiber blend from NOW Foods. It’s an easy, cheap way to add healthy, whole-food fiber to your diet.