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Joe lost 35 pounds and 16 percent body fat in 6 months on my Bigger Leaner Stronger program!

If you want to know what your muscle fiber type is, if you can change it, and if you should train according to your muscle fiber type, then you want to read this article.

If you want to know what the Romanian deadlift is, which muscles it works, and how to do it properly, then you want to read this article.

Keith lost 17 pounds of body fat and added 290 pounds to his lifts on my Bigger Leaner Stronger program!

Josiah lost 23 pounds and gained significant strength in only 3 months on my Bigger Leaner Stronger program!

If you want to know what causes elbow pain and the 4 best ways to prevent and fix it, then you want to read this article.

Sid lost 11 pounds and gained significant muscle and strength on my Bigger Leaner Stronger program!

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