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In just 15 months of my Bigger Leaner Stronger program, Xavier has gained 26 pounds with very little (if any) fat, and has nearly doubled his strength across the boards! Great job!

Nobody will argue that microwave recipes make cooking easier, but don’t they make for less healthy food? Well, science has weighed in on the matter, and the answer is no.

If you’re sick and tired of stomach bloating and want to know how to get rid of it once and for all, then you want to read this article.

If you want to know whether Soylent is the ultimate meal replacement supplement, and if drinking it is just as good as or even better than eating food, then you want to read this article.

7 months of Bigger Leaner Stronger has done Lance’s body good, no? 🙂 He’s already down 52 POUNDS and bigger and stronger than ever before! Great job!

In this interview, Andrea and I talk about the state of online coaching and what some of the big problems are, what people should look for when considering hiring a coach, and more.

Breakfast? Ain’t nobody got time fo’ that. Or do we? These quick breakfast ideas will get you out the door fast!

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