^

Rachel is “only” 16 pounds lighter since starting Thinner Leaner Stronger a year ago, but check out how much her physique has changed! Yet another great example of why body composition matters SO much more than weight!

Quit relying on the vending machine for lunch. There’s no reason you can’t cook up one of these super simple recipes for lunch tomorrow!

If you want a 30-day workout routine that’s going to give you bigger and stronger shoulders, then you want to read this article.

10 months of my Bigger Leaner Stronger program has done Jesse’s body good, no? 🙂 He’s already up 15 pounds and leaner than ever before! Great job!

In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right.

If you want a 30-day workout routine that’s guaranteed to make your back bigger and stronger, then you want to read this article.

If you want to know what a “healthy gut” really is, why it matters, and how to get yours there, then you want to read this article.

Sign in to Muscle For Life
Sign in below to access your account Connect With Facebook
or use your MFL Account