^

Samuel gained 10 pounds of lean mass and added 360 pounds to his lifts on my Bigger Leaner Stronger program!

If you want to know how many calories you have to eat to gain muscle without getting fat, then you want to listen to this episode.

If you want to check out some of my favorite motivational quotes for changing mindset, setting goals, doing the work, and more, then you want to read this article.

If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode.

If you want to know how many calories you have to eat to lose fat and not muscle, then you want to listen to this episode.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know what causes shoulder pain and what does and doesn’t work to fix it, then you want to read this article.

Sign in to Muscle For Life
or use your MFL Account