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You can use detox teas to help you lose weight faster, but that doesn’t mean that you should. Here’s why (and what to do instead)…

If you want to know some of the key lessons I’ve learned in selling a million books over the last five years, then you want to listen to this show.

If you want to know whether or not you need to get a pump to build muscle, then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Billy gained 22 pounds of muscle and added 305 pounds to his lifts in 9 months on my Bigger Leaner Stronger program!

If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then you’re going to like this book.

Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though–the ones needed to make things better?

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