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If you feel you’re “skinny fat” and don’t know why or what to do about it, then you want to listen to this episode.

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good.

If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then read this article.

Post-workout nutrition has long been considered an inviolable cornerstone of muscle building. How true is that, though? Does it really matter?

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know how to quickly master complicated information and produce better results in your work and life in less time, then you need to read this book.

If you want to know if CrossFit is the best way to lose fat, gain muscle and strength, and improve your overall fitness, then you want to read this article.

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