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If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article.

John lost 11 pounds and 5% body fat in only 90 days following my Bigger Leaner Stronger program!

If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.

If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article.

Following a meal plan is one of the best ways to lose fat, but most people don’t want to follow one forever. If you want to learn how to get lean without following a rigid meal plan, then you want to read this article.

Sam gained 15 pounds of muscle and added almost 400 pounds to his lifts following by Bigger Leaner Stronger program!

Sarah lost 24 pounds and 10% body fat in 17 months on my Thinner Leaner Stronger program!

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