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7 months of Bigger Leaner Stronger has done Lance’s body good, no? 🙂 He’s already down 52 POUNDS and bigger and stronger than ever before! Great job!

In this interview, Andrea and I talk about the state of online coaching and what some of the big problems are, what people should look for when considering hiring a coach, and more.

Breakfast? Ain’t nobody got time fo’ that. Or do we? These quick breakfast ideas will get you out the door fast!

If you want to know how to quickly and easily know if your body composition is getting better or worse (if your hard work is paying off or not), then you want to read this article.

If you want to know if electrical muscle stimulation can help you gain muscle and strength and recover from your workouts faster, then you want to read this article.

In just 6 months of Bigger Leaner Stronger, Daniel lost 23 pounds AND gained quite a bit of muscle and strength (as you can clearly see!). Way to go!

How many times have you wanted to cook up something delicious and healthy but not had the time? Well, easy Crock-Pot recipes like these are the answer.

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