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I wanted to take a minute to say Merry Christmas and Happy Holidays to you and your family. My team and I are so grateful for you and your support, and we can’t wait to see what 2017 will bring not just for us, but for you, too. As you probably know by now, we want […]

Arsenio had tried quite a few workout programs before finding Bigger Leaner Stronger, and was always disappointed in the results. Now, just a year later, he’s in the best shape of his life!

In this podcast, I interview professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances.

If want to watch your calories but don’t want to give up your lattes, then you need to check out these healthy latte recipes.

It’s trendy to sneer at “clean eating” these days and blather on about all the junk food that you “fit into your macros.” It’s also stupid, and here’s why…

Check out Elliott’s amazing 3-month Bigger Leaner Stronger transformation! By following the simple advice in the book, he dropped 22 lbs and damn near cut his body fat percentage in half.

If you want an upper body workout that will help you build your best body ever, then you’ll want to read this article.

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