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Anders lost 32 pounds and 13% body fat in only 6 months on my Bigger Leaner Stronger program!

If you want to how your one-rep maxes measure up, and how to use them to help you gain strength and muscle faster, then you want to read this article.

If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe.

If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article.

If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article.

Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program!

If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article.

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