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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know if herbs, spices, and essential oils can balance your hormones, reduce inflammation, improve gut health, and speed up fat loss like some claim, then you want to listen to this episode.

Kendrix lost 14 pounds and 13% body fat and added 450 pounds to his lifts following my Bigger Leaner Stronger program!

If you want to know what science has to say about how effective the mind-muscle connection is for building muscle, then you want to listen to this podcast.

If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article.

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