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Susie lost 60 pounds and over 10% body fat and gained muscle and strength on my Thinner Leaner Stronger program!

If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article.

Asadullah gained muscle and strength and added 605 pounds across his major lifts following my Bigger Leaner Stronger program!

Can fasted cardio help you lose fat faster? Does it accelerate muscle loss? Should you do it? You’ll learn the answers in this article.

Janice lost 21 pounds and 6 percent body fat following my Thinner Leaner Stronger program!

Arsenio lost 32 pounds and added 290 pounds to his lifts following my Bigger Leaner Stronger program!

If you want to know whether or not soy can decrease testosterone and increase estrogen levels, and if it’s a good source of protein, then you want to read this article.

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