If you want to know what science really says about the causes of back pain and what you can do to avoid and heal back pain, you want to listen to this episode.
Grant lost over 120 pounds and built the body of his dreams using my Bigger Leaner Stronger program!
If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to listen to this podcast.
If you want to know what the most popular Muscle for Life articles and podcasts were in 2018, you want to read this article.
If you want six-pack abs but have no idea how long it’ll take (and if you’re afraid to find out), then you want to listen to this podcast.
If you want to know how to front squat with perfect form and get as strong as possible, you want to read this article.
Alice lost almost 20 pounds and 9% body fat and added close to 100 pounds across her major lifts following my Thinner Leaner Stronger program!