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If you want to know what science says about whether you can use DNA testing to find the perfect weight loss diet for you, then you want to read this article.

If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read this article.

Dan lost 4 pounds and 4 percent body fat and gained muscle and strength following my Bigger Leaner Stronger program!

If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.

If you want to know the side effects of sucralose, including how it affects your gut health and whether or not it affects your blood sugar like “real” sugars do, then you want to read this article.

Chris lost 40 pounds and over 10% body fat and gained strength following my Bigger Leaner Stronger program!

If you want to know what science says about predicting your genetic potential for gaining muscle and strength, then you want to read this interview with Menno Henselmans.

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