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If you’re looking for powerful but unvarnished and sometimes unpalatable advice on achieving more happiness and satisfaction in your life, then you want to read this book.

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of September, 2018.

Robbie gained 35 pounds of muscle and added 405 pounds across his major lifts following my Bigger Leaner Stronger program!

If you want to know how to use the power of necessity to transform any area of your life for the better, then you want to read this article.

Liz lost over 20 pounds and 5% body fat and increased her strength by 155 pounds across the major lifts following my Thinner Leaner Stronger program!

If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts.

Mathew lost 9% body fat and 19 pounds and added 730 pounds across his major lifts following my Bigger Leaner Stronger program!

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