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Josh lost 55 pounds and over 25% body fat and gained significant strength following my Bigger Leaner Stronger program!

If you want to know what science has to say about whether you should bench press with a Smith machine or a barbell to gain muscle and strength, then you want to read this article.

Mason lost 36 pounds and 8% body fat following my Bigger Leaner Stronger program!

If you want to know what science has to say about whether eating whole eggs or eating egg whites after a workout is better for building muscle, then you want to read this article.

If you want to know what science says about how effective alpha-GPC is for increasing your strength and the right dosage of alpha-GPC to get the best results, then you want to read this article.

If you want to know the 12 best strength training plans for getting strong and building muscle as fast as possible and which one you should use, then you want to read this article.

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.

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