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If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

Yohimbine is a popular weight loss supplement, but how does it actually work? And can you use it to target stubborn fat? Listen to this show to find out.

Fernando lost 6% body fat and increased his confidence in 21 months on my Bigger Leaner Stronger program!

If you want to know how much of a difference caffeine can make in your workouts and how to use it for maximal benefits, then you want to listen to this podcast.

If you want to know what the push pull legs routine is, how it works, and how to make it work for you, then you want to listen to this episode.

If you want to know if you’ll lose muscle and strength if you stop lifting weights, then you want to read this article.

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