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Nick lost 35 pounds of fat and added 430 pounds to his major lifts in only 12 months following my Bigger Leaner Stronger program!

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.

Hernando gained 15 pounds of muscle mass and added 120 pounds to his major lifts following my Bigger Leaner Stronger program!

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.

If you want to know how women can lose fat faster, then you want to read this interview with Lyle McDonald.

James lost over 70 pounds and gained significant strength on all his major lifts in only 5 months following my Bigger Leaner Stronger program!

If you want to know what L-carnitine L-tartrate is, why people supplement with it, and how it can benefit you, then you want to read this article.

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