If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article.
If you want to know 4 proven ways to improve your squat, then you want to listen to this episode.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Following a meal plan is one of the best ways to lose fat, but most people don’t want to follow one forever. If you want to learn how to get lean without following a rigid meal plan, then you want to read this article.
Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the back squat, including high- vs low-bar, narrow- vs. wide-stance squatting, paused reps, shoes, cues, and more.
Sam gained 15 pounds of muscle and added almost 400 pounds to his lifts following by Bigger Leaner Stronger program!
If you’ve heard that a low-sugar diet is the best…or only…way to lose weight, and if you’re afraid that’s true, then you want to listen to this episode.