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If you want to know what science says about how L-citrulline malate and branched chain amino acids can reduce fatigue and improve your workouts, then you want to read this article.

If you want to know what science says is the best way to build muscle while gaining as little fat as possible (or none), then you want to read this interview with Dr. Eric Helms.

If you want to know what science has to say about how fast you can lose fat without losing muscle or messing up your hormones, then you want to read this article.

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article.

Derek lost 30 pounds and 8% body fat and significantly increased his strength following my Bigger Leaner Stronger program!

If you want to know what science says about the benefits of L-theanine, beyond its ability to “take the edge off” of caffeine, then you want to read this article.

If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat as strong as possible, then you want to read this interview with Mark Rippetoe.

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