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If you want to know the best way to tell whether or not someone is on steroids, then you want to listen to this podcast.

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If you want to know why going for “good enough” will bring you more happiness and satisfaction in all areas of life, then you want to read this article.

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If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

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If you want to know what Tom Brady’s diet plan looks like, whether or not it will help you lose weight, get in shape, and feel or perform better, you want to read this article.

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If you want to know more about how I select, set, and strive toward goals, and how you can become a better goal setter and achiever yourself, you want to listen to this podcast.

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Patrick lost 15 pounds and 5% body fat and got completely shredded following my Bigger Leaner Stronger program!

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If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to listen to this podcast.

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