If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

John lost 11 pounds and 5% body fat in only 90 days following my Bigger Leaner Stronger program!

Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.

If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.

High-carb…low-carb…no-carb… Which diet is right for you and your goals? Listen to this episode to find out.

If you want to learn the absolute easiest way to change and adopt new habits and behaviors in your life, then you want to listen to this podcast.

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