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Dan lost 4 pounds and 4 percent body fat and gained muscle and strength following my Bigger Leaner Stronger program!

If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.

If you want to know the side effects of sucralose, including how it affects your gut health and whether or not it affects your blood sugar like “real” sugars do, then you want to read this article.

Chris lost 40 pounds and over 10% body fat and gained strength following my Bigger Leaner Stronger program!

If you want to know what science says about predicting your genetic potential for gaining muscle and strength, then you want to read this interview with Menno Henselmans.

If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article.

Regan lost 20 pounds and over 10% body fat and gained strength in only 4 months on my Bigger Leaner Stronger program!

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