If you want to know how your body fat percentage relates to your health and how lean you can safely be, then you want to listen to this episode.

Every one of us can find and endless number of things to bellyache over, but if you don’t like something, do something to change it. It’s time to stop complaining and to start working harder.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to gain more control over your life and destiny and aren’t afraid of facing subjects that many people find unpalatable, like responsibility, integrity, long-term thinking, and self-mastery, then you need to read this book.

If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to read this article.

Cristiano gained over 7 pounds of muscle and lost 10 pounds of fat in 10 months on my Bigger Leaner Stronger program!

Don’t be an a*&hole. Have good gym etiquette and you can help make the world a better place. Seriously.

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