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Recipe of the Week: Orange Julius Protein Shake

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I used to love Orange Julius shakes as a kid, so I decided to recreate my favorite with healthy whole-food ingredients. This recipe is the result, which is from my cookbook The Shredded Chef, is the result and it’s really good.

It’s perfect as a pre-or post-workout meal, or even as a healthy dessert. Enjoy!

 

Servings

1

Calories Per Serving

453

Protein Per Serving

51 grams

Carbohydrates Per Serving

50 grams

Fat Per Serving

3 grams

 

 Ingredients

2 scoops vanilla whey protein powder

1 cup orange juice

3/4 cup crushed ice or 4 – 6 ice cubes

1 tablespoon vanilla extract

1/2 medium banana

3 strawberries, frozen

2 packets (2 grams) of stevia or other sugar alternative

Instructions

Place all ingredients in blender and blend on medium speed until desired consistency.

What You Get to Eat

orange julius 1

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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