If you want to hear some interesting ramblings on the psychology of getting and staying fit, then you want to listen to this podcast.
In this episode, I have another chat with my friend Noah Kagan on the psychology of getting and staying in shape.
In case you didn’t catch the last episode, here’s a little primer on Noah: he was the 30th employee at Facebook and the Director of Marketing for Mint, and is the founder of Sumo.com and AppSumo.com, and he happens to be an all-around neat dude with interesting ideas about a lot of things.
In this show, Noah and I talk about how to deal with some of the common psychological obstacles and difficulties that keep people from getting the body they really want, and we go all over the place, ranging from Noah’s experiences purposely gaining and losing 40 pounds to my thoughts on how to make training more fun and a lot more.
Here’s a little sneak peek of what you’ll find in today’s episode:
How people talk themselves out of getting into shape.
How to immediately make your diet and training more enjoyable.
An easy way to motivate yourself to do new things.
How to use your behaviors to shape your attitudes (not the other way around).
Click the play button below to listen and let me know what you think!
1:18 – What is the psychology behind people who do and do not want to become fit?
5:53 – How can people adjust their mentality to make training fun?
16:16 – What personal experience triggered you to get into health & fitness?
30:38 – How can we create “free” workouts and what are the positive behavioral effects behind habit?
35:47 – What’s the psychology behind how our behavior affects our beliefs?
THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.
Here's a little sneak peek of what you'll learn inside...
The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
And a whole lot more!
The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
My book will show you how. Get it today and let’s build a body you can be proud of.