Some people say counting calories is crucial for weight loss…and they’re wrong. Yes, it’s possible to lose weight without counting calories. This article will show you how.

Avocado is a great source of healthy fats and various micronutrients, and guacamole is my favorite way of eating it. Enjoy the recipe!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s super-slow-mo highlights of UFC fights, “smart” electric grilling, creative inspiration from Steven Pressfield, and more!

It’s time to pick the brain of one of the hot new fitness coaches on the scene, Gregory O’ Gallagher from Kinobody.

There are many cliches about the importance of purpose, and of living a purpose-driven life. Here’s my take on it.

High levels of stress and cortisol sucks…but can it interfere with weight loss, or even cause weight gain?