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If you’d like to learn how to gain muscle and strength in your 40s and beyond without injuring yourself or wrecking your joints, you want to listen to this podcast.

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Stefanie lost 56 pounds and 20% body fat in 12 months following my Thinner Leaner Stronger program!

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If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode.

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If you want to build muscle while staying lean or maintain muscle while getting lean, calorie cycling can help. Read this article to learn how.

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