If you want to shelve the protein shakes for a bit and level up your protein game, then you need to check out these 20 delicious protein pudding recipes.

Some people say that bulking and cutting doesn’t work. They’re right…if you do it wrong. If you do it right, though, you can get results like Brad here, who followed my Bigger Leaner Stronger program for 12 months and lost 15 pounds of fat AND gained about 10 pounds of muscle.

Give me 30 days and I’ll give you bigger and stronger biceps. Guaranteed. Everything you need is right here in this article.

If you want to satisfy your sweet tooth without sabotaging your diet, then you need to check out these 20 healthy cookie recipes