Emmett used my Bigger Leaner Stronger program to lose 24 lbs in 90 days! Here’s how he did it…

In this podcast I talk all about workout splits–full-body, upper/lower, push-pull-legs, body part, and more–and how to know what’s likely to work and what’s not and what’s going to be best for you.

If you love takeout Chinese food, but hate the effects of the sodium and MSG bomb, then you need to try some of these easy Chinese recipes.

If you’re struggling with joint pain or want to make sure you don’t struggle with it in the future, you want to read this article.