Green smoothies have come a long way from the gross goop of yesteryear. I’ll prove it with these 20 delicious vegetable smoothies.

Shay has been on my Thinner Leaner Stronger program for just 6 months and lost 35 pounds AND she just hit a rather impressive 205-pound squat PR. Damn!

If your legs are lacking and you want to get them bigger and stronger in just 30 days…and if you’re ready to work for it…then you want to read this article.

Who says pasta salad has to be a guilty indulgence? With these 20 healthy recipes, you can enjoy every bite without having to worry about your diet.

If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you.

Tom had tried all types of workout programs over the years and made decent gains. He then found Bigger Leaner Stronger and in 7 months nearly doubled his strength and got down to 7% body fat!